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Daniel

WE ARE PRAYING HARD FOR U FOR VICTORY TO HAVE ANOTHER WORLD CHAMPION IN GHANA GOOD LUCK

Posted July 19, 2013 6:30 am 


Fight Aficionado

Interesting exercise he’s doing there. Seems it’s a version of “the plane” only it likely puts more resistance on the upper abs. Gonna try it tonight.

Posted July 17, 2013 1:29 pm 



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Kotey Neequaye fights for NABA title August 2









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