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View Full Version : legs?...stamina and excersises

Thumpa50814
11-09-2008, 03:32 PM
how do you train to not let your legs get extremely tired in the ring wut excersises?
murphyx500
11-09-2008, 03:37 PM
probably running.
El Puma
11-09-2008, 06:35 PM
Ok, here is my routine.

"prison burpees" with a 20 lb vest

Hard days: Deck of cards

Light days:sets of 5 until near fatigue
MagnificentMatt
11-09-2008, 07:16 PM
Powerjacks, squat, jump as high as you can, do a jumpingjack, 4 sets of 15-25..(Or whatever suitable..) These will get your legs burning.
JMonster
11-09-2008, 07:45 PM
jumping rope is actually VERY good. try doing it for 10-15 minutes and let me know if u make it and how u feel
MagnificentMatt
11-09-2008, 08:00 PM
jumping rope is actually VERY good. try doing it for 10-15 minutes and let me know if u make it and how u feel

getsm y arms more than my legs
xoum
11-10-2008, 05:23 AM
up hill running
Hagler/Pryor
11-10-2008, 07:48 AM
I like to mix in 50 un-weighted lunges on each leg in between my various cardio exercises.
boxbible
11-10-2008, 08:17 AM
Jogging for endurance

Sprints for repeated bursts of energy and quick recovery

Squats and other lifts to improve strength

And don't forget stretching (which helps improve speed, agility and power)