forearm pain

[brown_bomber]

greetings fellow esbians

i got a problem and was hoping if anyone could give me any advice. basically the problem is whenever i start bicep curling weights 20kg+ i start to get a slight pain in my left forearm but after i finish bicep curling it goes away after about 15 mins. is there anyway to get this pain to go away while am bicep curling or is it just one of them things?

[BlackWater]

Does it hurt only when curling?

[viru§™]

Don't do bicep curls.

[brown_bomber]

Does it hurt only when curling?
yee only heavy weights though.. the pain goes away after i finish curling

[GEB]

I am really not the one to ask, but I will suggest-not saing it's the right thing. To try those machines I think they're called fee motion, where there is a handle attached to a weight stack in the machine itself. That would be my best guess.

[Trey029]

Strengthening your forearms would help. I usually do forearm twist with the dumbbells or forearm curls for high reps. Remember you can't curl weight that you can't grip. But strong forearms helped me develop a more Potent punch, it didn't neccesarily give me more power it helps me "keep" the generated force going through the target....

[brown_bomber]

Strengthening your forearms would help. I usually do forearm twist with the dumbbells or forearm curls for high reps. Remember you can't curl weight that you can't grip. But strong forearms helped me develop a more Potent punch, it didn't neccesarily give me more power it helps me "keep" the generated force going through the target....

cheers :good

[JMonster]

could u not call us "esbians" i thought it said something about a lesbian lol.

but to answer ur question. i might have something to do w/ the way ur wrist is. try 2 things
first, try to use a lesser weight and see if it hurts. keep going to a low weight until the pain is gone. see if ur form or nething is wrong
2nd, try to stop doing them for a week or so and see if u feel better.

hope i could help

[scurlaruntings]

greetings fellow esbians

i got a problem and was hoping if anyone could give me any advice. basically the problem is whenever i start bicep curling weights 20kg+ i start to get a slight pain in my left forearm but after i finish bicep curling it goes away after about 15 mins. is there anyway to get this pain to go away while am bicep curling or is it just one of them things?I used to get that too. The simple answer is dont do it if it hurts. Strengthen the forearm with other routines or use lighter weights when you curl with a slower action and excellent form.

[BlackWater]

Well, it could either be he needs to strengthen his forearms, or he is possibly injured. If you don't think you're injured learn to strengthen your forearms.

[RDJ]

Stop bicep curling?

[Trey029]

And make sure you're not overtraining your biceps. You WILL lose speed even if your biceps get stronger if you do not keep your full flexibility and range of Motion. Remember the Bicep is the Main muscle that Stops punches from extending and if your Biceps are as tight as wheel rubber your punches will come out slower and you could EASILY injure your biceps from training. Shit if you are training on the bag and in the ring hard your biceps will automatically become stronger.[For me anywayz]

[viru§™]

Stop bicep curling?

He can't stop, we all know boxers need monster biceps :roll:

[Robinn]

You should do this under the supervision of expert as he can suggest you whats wrong with it during your exercise session only.
______________________
chiropractors greenville sc ([Only registered and activated users can see links])

[Muhammad Ali]

i had the same problem and i went to the doctor because the pain got worse and he told me i pulled a tendon so watch out man, i was out for like 6 weeks cuz of this bull

[scrap]

Jeff, sounds like you have a Hip problem.

[viru§™]

Jeff, sounds like you have a Hip problem.

Maybe he did 3 years ago...

11-10-2008, 04:37 PM

[scrap]

If that was the case, it would have happened sooner :D

[KillSomething]

I would suggest it's not your forearms being weak, possibly just overworked. I used to do EVERYTHING for my forearms (rope climbs, towel pullups, wrist curls, bicep curls, fingertip pushups, basically anything I could think of) and now after a few weeks of bagwaork i start getting shinsplint feelings in my forearms and it sucks big time.

[KillSomething]

You should do this under the supervision of expert as he can suggest you whats wrong with it during your exercise session only.
______________________
chiropractors greenville sc ([Only registered and activated users can see links])

Ahhh, a n00b here to spam his link and give great advice that nobody could think of THREE GODDAMN YEARS AGO. KEWL!!!!!!!!

[Aforce]

Where you have the pain it’s weak and imbalanced.

Do some reverse curls.

[Aforce]

Same spectrum as the strongest biceps and weakest forearms.

[Aforce]

I would suggest it's not your forearms being weak, possibly just overworked. I used to do EVERYTHING for my forearms (rope climbs, towel pullups, wrist curls, bicep curls, fingertip pushups, basically anything I could think of) and now after a few weeks of bagwaork i start getting shinsplint feelings in my forearms and it sucks big time.The same thing before you get your knickers in a twist if it wasn’t for reverse endurance tards.

[KillSomething]

The same thing before you get your knickers in a twist if it wasn’t for reverse endurance tards.

huh?

[Aforce]

Balance of words...... his forearm is low in strength and definitely in slow twitch.

[KillSomething]

Balance of words...... his forearm is low in strength and definitely in slow twitch.

low in strength or low in strength in relation to the amount of work he does?

Marius pugianowski could wank all day and he'd get a sore forearm. Doesn't mean his forearms are weak.

[Aforce]

Strongest guy can overwork his muscles yeah.

[Aforce]

Weak guy is weak (too).

[jonoevansla]

I used to have a similar issue. I strapped (tubi-grip bandages) my elbows whilst lifting when the pain was bad and it really helped. I also started taking glucosamine & chondroitin which after a few weeks pretty much resolved the issue.

[Aforce]

Muscles in the forearm can’t take the weight and transfers it to the tendons and joints.

[Aforce]

Glucosamine is a good idea even without the pain yea.

[Aforce]

Sulphate is less saturated and absorbs better...... Chondroitin must be ok if your body is young and in good health though.

Chondroitin must be to joints what Phosphorus is to bone too saturated and too big, takes too much effort to absorb.

[Squire]

Ah yes, this sort of forearm problem is commonly referred to as a glass arm

[Aforce]

Also you feel bone too so calcium could be a problem.

[Aforce]

I was gonna say unlikely but considering a lot of calcium sources is high in saturated fats lol.

[Matty lll]

What the fuck is Aforce talking about, He's like the village idiot. That thread he made was fucking strange as well.

[Aforce]

Village of idiots.

[Aforce]

An Irish Frochy instead of a world Hopkins.

[scrap]

After discussing it, its definitely the Hips.