New way using the old way.

[El Puma]

Hi gents,

I will be posting the new training routines I have been using, so as to help my fellow site members achieve a new level of strength and conditioning.

1. I start by wearing a 20lb weight vest (cheap Gold's Gym version from Walmart,$50.) I take a 25lb Nike medicine ball and go to a local hill by my home.

I am at the bottom and push throw the ball to the top and while it rolls back to me, I proceed to do as many jumping burpees as I can. Now, when the ball returns, I push throw and proceed to either do a wrestling shoot or boxing combinations+footwork to go up the hill AND do more burpees before the ball returns.

The higher I go up the hill, the shorter the distance the ball travels so, I do ball slams while going backwards to the bottom and repeat.


I nearly puked and somewhere along the way Jesus showed up to give me the thumbs up sign:lol::good


It kicked my ass badly and really, all you can do is smile and lick your chops after something like that.


Let me know what you think and if it helps you.:thumbsup:thumbsup:thumbsup:thumbsup

[HairyHighlander]

Im in Scotland and we got the hills etc but i think if i did that , people will phone the rozzers ! Yesssssss it sounds an awesome workout,beats my layers of shell and street running (you tend to go faster when cars are whizzing by ! )

Good post :good

Hairy :bbb

[El Puma]

Im in Scotland and we got the hills etc but i think if i did that , people will phone the rozzers ! Yesssssss it sounds an awesome workout,beats my layers of shell and street running (you tend to go faster when cars are whizzing by ! )

Good post :good

Hairy :bbbYour very welcome:thumbsup

[RDJ]

That's not easy to do in Doucheland, without the hills and all. Sounds interesting though, I like your creativity :)