Training Manual from the late 40s/early 50s [Archive]

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Arka

11-19-2008, 10:43 PM

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This is the dumbell/barbell weighlifting segment:

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What do you guys think? I've read that Randy Turpin did incorporate the Olympic lifts into his training.

younghypnotiq

11-19-2008, 11:03 PM

holy shit. thats a mad good routine considering it came out in the 40s

gatto

11-19-2008, 11:50 PM

I skimmed through it seems pretty good

joekirkbycobra

11-23-2008, 07:09 AM

some gd exercises in there
thanks for the post

HairyHighlander

11-23-2008, 02:56 PM

Neck workout

Hairy :bbb

TheRock49

11-23-2008, 03:05 PM

I actually do about 70% of those abs and barbell excercises.