Is there and advantage to training in cold environments?

[evalistinho]

Or is it better to train in hot environments?

[TheRock49]

Cold weather is supposed to be better on your lungs, hot weather you obviousy sweat more. Beside that I'm not sure.

[BlackWater]

If you can get through a training session in a cold enviornment, mentally, you will be better prepared for other things knowing you were able to push through that.

[evalistinho]

If you can get through a training session in a cold enviornment, mentally, you will be better prepared for other things knowing you were able to push through that.

your absolutely right on that. i guess it could give you a psychological advantage.

[BlackWater]

your absolutely right on that. i guess it could give you a psychological advantage.
I know I always get a sense of satisfaction sticking through a full set of sprints out in 20 degree weather when I could have taken the easy way out and cheated myself out.

[evalistinho]

I know I always get a sense of satisfaction sticking through a full set of sprints out in 20 degree weather when I could have taken the easy way out and cheated myself out.

Same here man i did roadwork at -20 degrees celsius. My sweat was freezing as i sweated more. i was running looking like terrorist with the ski mask but afterwards i felt invincible.

[GPater11093]

my club i train in is always below zero degrees even with a space heater on

so i must have a huge advantage training in the cold everyday

[dwilson]

I have a really nice coat so I prefer training in cold weather.