How many miles do you run per week?

[BlackWater]

I found myself running a total of 20 miles last week. That's a record for me :lol:

[TheRock49]

Thats damn good. I run about two or three times a week. Anywhere from 4 to 8 miles at a time, depending on how Im feeling. 20 a week though is really good.

[TheRock49]

I ran 12 straight though last year in a marathon... was hard as hell though...

[Brighton bomber]

Before I was injured I ran 30 miles a week. Have literally only just recovered and started running again today. My longest single run was 15 miles.

[RDJ]

Not much. I run (roadwork actually) about two times a week on average, and I don't run very far either. I would say about 8 miles. A lot of that is sideways and backwards though :D

I bike about 100 miles a week though, sometimes more.

[amy]

not enough

[BlackWater]

Yeah I feel pretty good. I alternate days doing HIIT and long distance and it seems to be working out alright.

[bigG]

15 miles give or take a week....but im about 22 stone so it aint at the highest pace haha..intersperse my runs with hill sprints, log lifts and vaulting gates....breaks the monotony...

[detluv]

about 10-15 i say.....which is alright....

[bricky]

when i was boxing [amateur] i ran 4 miles in round about 30 32 mins [pb27mins] 3 times a week and some trackwork, now i run half marathons in 1hour40mins= but now i am old and bald. :happy

[Iceveins]

I dont know if youre running this much to train for amateur boxing but if you are thats way too much running.

[Koa]

Around 5.

My knees suck.

I spend more time on a rowing machine, no impact.

[BlackWater]

Around 5.

My knees suck.

I spend more time on a rowing machine, no impact.
I wish I had one.

[salsanchezfan]

............You guys do more overall work than I do for sure; running is all I do, not boxing anymore and all.

On an average maintenance week, it's between 25-30 miles. For marathons, it tops out at about 50-55, which isn't all that much. Elites routinely do 100-120 per week. I know of someone who did 140 one week to celebrate the one year anniversary of her cancer remission. She's a cyborg.

[El Puma]

............You guys do more overall work than I do for sure; running is all I do, not boxing anymore and all.

On an average maintenance week, it's between 25-30 miles. For marathons, it tops out at about 50-55, which isn't all that much. Elites routinely do 100-120 per week. I know of someone who did 140 one week to celebrate the one year anniversary of her cancer remission. She's a cyborg.:yikes:happy:happy:happy

[curly]

Do a 4 mile run every sunday as well as train mon, weds and fri. planning to up it tho.

[El Puma]

Do a 4 mile run every sunday as well as train mon, weds and fri. planning to up it tho.:thinkWhy?

[Dantes]

approx 60-65 mile a week.

[GPater11093]

i absouloute hate running and im doing about 80mins a week (2 runs)

but i'm starting it proper soon so 40 mins aday

[rossd1506]

2.5 - 3 miles a day 5 days a week is plenty imo

[berserkafied]

12 miles a week (approx).

[dwilson]

I run 5 miles 4 times a week. Mainly hill running and hard ground and I add sprints to the mixture while on the run.