young typos log

[younghypnotiq]

hahah well i guess im gunna make a log. im coming off my nose surgery and havent lifted weights in over 2 months because of it. also my knees recently started hurting me alot msot liekly from all my other sports i used to play so my squat is defintly going to suffer. ok well most liekly my lifts are at about bench 205 squat 250 and deadlift 325
each round is 3 min with 1 min rest
today shadow boxed 5 rounds
heavybag 4 rounds
then i did speed bag for 3 rounds and inbetween the rounds i did flat situps

[RDJ]

Young typo's log, I like that :lol:

[younghypnotiq]

hahha thanks. if u wudnt mind cud u keep an eye on my log cuz i have my first boxing match in february or march its in the golden gloves so im going hard with training now.
BTW
i also did 2 hours of jiu jitsu today

[younghypnotiq]

yesterday
15 min jump rope
4 rounds of rotating pads and shadow boxing
3 rounds heavy bag
2 sets of situps
ball drops on stomach

[younghypnotiq]

4 runds shadow
3 pads
3 heavy
7 min jumprope
2 sets situps
ball drops

[younghypnotiq]

superset bench and rows and superset squat and sldl
Bench 175 6 5 5

Rows 145 6 6 6

Squat 185 7 205 7 215 5

SLDL 170 7 185 5 5

[younghypnotiq]

fuck ive been mad sick so i havent beent raining thats y but hopefully ill be able to train tomorrow or day after

[younghypnotiq]

3 rounds shadow boxing
1 round defense
1 round shadow
2 rds heavybag
1 rd watching the pros spar
2 rds heavybag
1 rd speedbag
2 rds rope
2 sets of situps
50 ball drops
today is first day i counted punhe
in the shadowboxing i average 300-320 about
and heavybag 200-220 about

[younghypnotiq]

first day back sparring from my surgery
anyway i warmed up for liek 1.5 hours lol shadow boxing, heavybag, and pads. waiting for the kid to show up lol. and then i sparred 3 rounds

[younghypnotiq]

4 rounds situps
2 sets leg lifts
50 bal drops on abs
then i stood against pole and let trianer pound awayat my abs with med ball
3 rds pads
3 heavy average aroound 200 punches each round
jumprope 3 min 20 burpess 3 min jumprope 20 burpees

[younghypnotiq]

4 rds shadow boxing
3 rds doubleend bag
2 rds speedbag(no rest)
theni went home and then
i did sprint 20 seconds jog 10 i did that 4x and damn i was dead

[younghypnotiq]

today
3 rounds heavybag
3 shadow
3 pads
3 heavy
4 rounds jumprope with burpess inbetween each round but not at thene ned so ended up being 3 sets of burpees

rested about an hour
2 hours BJJ

[younghypnotiq]

1.5 hours of bjj today and i got my 2nd stripe on my white belt today

[jimmie]

1.5 hours of bjj today and i got my 2nd stripe on my white belt today

You said before you where a Bluebelt ?

[younghypnotiq]

i also said before i lied alot and that i was going tostopnow lol.

[younghypnotiq]

althugth i hae been doing BJJ for over ayear now it just takes soo damn long to upgrade in jiu jitsu most guys take 2 yrs to get a blue belt in my gym lol

[jimmie]

althugth i hae been doing BJJ for over ayear now it just takes soo damn long to upgrade in jiu jitsu most guys take 2 yrs to get a blue belt in my gym lol

No need to lie man you got nothing to prove to us just be yourself. Nothing wrong with a year and no Blue most guys at my gym dont get it unless there extremly good although there is one who got his in 6 months and its a huge head stratcher IMO. Ive been training since the end of May id just shooting to get it before the end of 09 almost a year and half since I started but even then I think its a stretch. Once my unemployement money comes in ill buy a Gi and go to 2 Gi classes a week to add on what I already do.

[younghypnotiq]

6 rds warmp shadow bocx
3 rds sparring
3 rds shadowboxing
3 rds pads
situps
3 rds of jumprope with burpees inebtwen

today i actually was neck and neck whole time with the kid who beat the shit out of me last week

[younghypnotiq]

No need to lie man you got nothing to prove to us just be yourself. Nothing wrong with a year and no Blue most guys at my gym dont get it unless there extremly good although there is one who got his in 6 months and its a huge head stratcher IMO. Ive been training since the end of May id just shooting to get it before the end of 09 almost a year and half since I started but even then I think its a stretch. Once my unemployement money comes in ill buy a Gi and go to 2 Gi classes a week to add on what I already do.

oo cool ya i have been wrestling for like 6 years or something tho i was nasty at wrestling. so that helps alot on my BJJ

[younghypnotiq]

2 hrs bjj

today i rolled with a guy in his twenties and he wasbigger tehn me and more expericed usualyh he beats me up but today i made him tap out 2x and he made me tap ot 0

[younghypnotiq]

3 rds shadowboxing
3 rds sparring
2 rds heavybag
3 rds pads
2 jumprope
2 sets situps 1 set sidebends
2 hours of BJJ

[younghypnotiq]

2 rds shadowboxing
3 rds sparring
2 heavy
1 uppercut bag
2 doubleend bag
3 pads
2 jumprope straight throught
60 situps on incline

[amy]

What do you do for conditioning?

[younghypnotiq]

i used to do running i got up to being able to do about 3 miles but now im starting to do tabata sprints. my cardio is my biggest problem by far that and my speed. my punching power is pretty good and i have a good chin. but im slow and get tired easy.

[younghypnotiq]

2 rds shadow boxing
2 rds shadow box with 3 lbs dumbells
4 rds heavybag
3 rds jumprope
2 rds light defence
3 set of situps
ball drops

[younghypnotiq]

OverHeadd press 105, 6, 7, 110, 5
chinups 25 lbs hanging 6,5, 5
superset both of those above
squat 185 7, 195 5, 5
stiff leg deadlift 135 5, 5, 7
super set both of those abovel

[amy]

i used to do running i got up to being able to do about 3 miles but now im starting to do tabata sprints. my cardio is my biggest problem by far that and my speed. my punching power is pretty good and i have a good chin. but im slow and get tired easy.

That's why I asked. The defense and the rest of your skills will come with practice but you won't be able to hold all of it together and use those skills if you're getting tired. Sprints are good, but they aren't enough. They help with explosive movement but you also need a good base fitness. Try to work a couple of three milers back into your week and see if that helps.

[younghypnotiq]

ok thanks. amy BTW this is my routine i TRY to stick with but its hard so i end up sometimes skipping a workout or two =(
boxing mon tues thurs fri and sunday
jiu jitsu tues weds and friday
then i lift 2-3x a week just some basic lifts like bench, OH press, squat, chinups, rows, and SLDLs. i do it since strenght is my biggest advantage over my opponents.
and ya u r rigt my cardio is abosultely terrible. im going to add in 2 3 milers a week and mayby add in a 3rd once i get decent at it. BTW is it better to jog 2 miles and work up to 3 or do 3 but some of it will be walking? thanks

[younghypnotiq]

today i did
5 rds shadow boxing
4 rds heavybag
then 8 minutes of speedbag

[amy]

Just do what you can until you are in shape enough to jog at a good pace for 25-30 minutes. If you have to walk some, that's fine.

[younghypnotiq]

alright thanks im gunna start doing that

[younghypnotiq]

3 rds shadowboxing
4 rds sparring
2 rds pads
1 heavbag
2 jumprope
im a little sick right now and i got beat in sparring today pretty bd actually by a kid who i shud be beating. its weird because jiu jitsu im clearly geting better but boxing is weird. like 2 months ago i beat the kid i saprred today pretty bad. then i started sparring guys better then him and i ended up sparring some one much better and doing pretty decnt and toda yi sparred the kid again and he beat me which was weird since he barely got better since last time i fought him

[younghypnotiq]

oo hit im mad sick thats y i go t rocked i think i juss woke up from passing out and hve amd soar hroat im bout to go back to bed haha

[younghypnotiq]

imback from what i think was teh flu i was throwing up alot.
anyway 4 rounds shado 4 rope 4 pads 4 heavy

rested about 2 hours then ran for 15 minutes

[younghypnotiq]

3 sahdow 4 heavy 11min speedbag 4 footwork 2 sets situps 1 set leg lift

[younghypnotiq]

yesterday 3 shadow
4 heavy
4 pads
1 double end bag
1 shadowbox with no footwork
7 minutes speedbag
15 min jumprope
3 sets of situps, leg lifts, sidebends.

today 15 minute jog 2 min walking 8 minute jog
2 hours BJJ

[Boyd]

you sure get sick a lot man. get that running going.

[younghypnotiq]

3 shadow
3 pads
3 heavy
1 doubleend
4 min speedbag
9 min jumprope
2 sets situps

rest a little 25 min jog longest i have ever done

[younghypnotiq]

you sure get sick a lot man. get that running going.

lol i never used to get sick but al these assholes come into jiu jitsu sick as fuck and get me sick. but ya i been running alot i got 25 minutes today thats most i ever did

[younghypnotiq]

situational sparring
2 round only using jab i go back
1 round same thing but i go forward
2 rounds jab and cross
1 round jab cross and hooks
7 min speedbag
2 rounds heavy bag
3 sets situps

[younghypnotiq]

well i finally got the point were i can do 3 miles so im incorporating sprints. nd now i no y my cardio is soo bad my sprint cardio sucks lol. well i sprint from one telephone pole to teh next. then i walka cross the street and repeat. so i did 6. rested about 30 min then did some core work.

roman chair situps head almost touching ground 20
roman chair situps stopping at parralel 22
roman chiar situps going from parallel to about a quarter of the way up 16 immediatly followed by a 7 second hold at parralel
v-ups 11
hold 35lb plate at chest level with elbows tucked into sides twists 40
same thing but holding weight horizontal insteadof parralel 60
same thing but weight is helld out a little further 32
same thing but weight is held straight out 18
back extensions 25

[Boxaholic]

Your "sprint" cardio is really your anaerobic system. It provides energy for up to 2 minutes without the need for oxygen to produce it. However you still get out of breath because your aerobic system is working no matter what and trying to make more energy for you to use. Keep up with the sprints but another thing you could try that you can also do inside are minute drills. Just do 30 seconds per exercise (preferablly ones that can get you out of breath like jumping jacks, burpees, lateral jumps, etc) one after another as fast and hard as you can for a round, rest, repeat. Try shadowboxing (hard) for 30 seconds, burpees for 30 seconds, keep repeating for a full round, rest and do 4-5 of them. Keep up the training man!

[younghypnotiq]

iigh thanks bro. ive been trianing juss not posting and today i also did 2 hours of jiu jitsu. nd im gunna try that shit tomorrow

[QuestionKid7]

althugth i hae been doing BJJ for over ayear now it just takes soo damn long to upgrade in jiu jitsu most guys take 2 yrs to get a blue belt in my gym lol

2years for a blue belt is a good thing IMO. It really makes it an accomplishment. It seems now that a lot of gyms are just handing them out like candy on Halloween.

I've been doing BJJ for a little over 4months now and its lots of fun. You're lucky you got wrestling background I find take downs the hardest thing to pull off.

[younghypnotiq]

well i forgot to ben posting but weds i also did 2 hours of BJJ

thurs i did 5 rds shadow
3 heavy
2 pads
3 jumprope
yesterday
4 shadow
4 heavybag
2 doubleend bag
2 speedbag

[younghypnotiq]

2years for a blue belt is a good thing IMO. It really makes it an accomplishment. It seems now that a lot of gyms are just handing them out like candy on Halloween.

I've been doing BJJ for a little over 4months now and its lots of fun. You're lucky you got wrestling background I find take downs the hardest thing to pull off.

ya it helps alot. takedowns r mad important tho so work them alot.

[younghypnotiq]

calf jump 2 min
1 min rest
squat jump 1 min

[younghypnotiq]

7 telephone pole sprints
leg over bench crunch hands behind head 35
hands crossed over chest 30
hands on temples 30
hands on stomach 40 crunch hold 10 seconds
kneeling wheel rollout 10
side bends 60 lbs 30
back extensions 30

[Primadonna Kool]

Thug Workout..!

[younghypnotiq]

yesterday 7 telephone poll sprints

[younghypnotiq]

20 kneeups with a kick out
30 kneeups
16 hanhin leg raises
15 second leg raise hold
knee up hold at peak 15 at midle 20
13 kneeling ab wheel rollout
side bends 60lbs 20 each side

[younghypnotiq]

3 min calf jumps
1 min rest
30 sec squat jumps

[younghypnotiq]

2 hours BJJ

[younghypnotiq]

4 rds shadow
4 heavy
7 min speedbag
12 min jumprope
side bends 45lbs 35
pushups 30
leg up PU 12
diamon hands out in front 7
reg 9
hands by stomach 6
handle horiz 8
vert 8
hands on bench PU 8
dips 4
bench dips 11
pullups 7
chinyups 4
curls 20 lbs 13
kickbacks 15 lbs 15
bench 35 lbs 12
bent over row 25lbs 15
shoulder press 20lbs 12
side raises 5lbs 15
rested a few hours
roman chair situps all teh way down 20, parralel 15 only from parralel to 45 deg 10 10 second hold
wheel rollout 9
back extensions 25

[younghypnotiq]

squat 185 8 205 7
hack squat 135 8 185 8
SLDL 135 8 185 8
Calf raises standing 135 10 185 10 205 10 225 10
2 hours BJJ

[younghypnotiq]

bench 175x6,6
DB bench 50 8, 60, 5
dips 35 5, 6
chinup 15, 7, 6
deadlift 255 8, 275 6
Rows 135 7, 7
shurg 155 10
6 telphone sprints

[younghypnotiq]

squat 205 8, 225 4
hack squat 155 8 205 8
leg curls 1,8 2,8
SLDL 205 8, 235 4
calf raise 205 10, 225 10 215 10 215 10