Operation Welterweight

[Beeston Brawler]

I am currently just under 13 stone......

Having seen photos of me when I left school in 2002, I have now (finally) decided to get rid of the excess and try to get down to 147lbs.

Gone are the crisps, chocolate and takeaways...

I have behaved over Christmas and not put on any weight.

Today the training started (with a shocking hangover)

Two mile run.

[GPater11093]

good luck pal

[Beeston Brawler]

Cheers.....

Will look to go swimming most mornings before work, then hit the gym in the evenings......

Need to quit drinking.

[Beeston Brawler]

Three hours in the boxing gym.....

Bags, pads and core strength exercises - ouch.

Even a spar!

[cool-cat]

best of luck

[amy]

How many pounds is a 'stone'?

[GPater11093]

is it not 14 lbs in a stone

[MrSmall]

~14 lbs to a stone
~2.2 pounds to a kilo
~6.35 kg to a stone

Fags.

[GPater11093]

i always remeber welter weights 10 stone and 140lbs

[Beeston Brawler]

1/2 mile swim before work

After work

25mins on the treadmill @ 11.5kph
5mins @ 6.5kph

25mins cycle on climb and descent setting, level 10
5mins cycle cool down, level 6

Various weights

This is my schedule for this week.

No crisps or chocolate - probably allow myself a can of beer a day from Thurs PM thru to Sunday.

[The_Hitman92]

i always remeber welter weights 10 stone and 140lbs

140 is light welterweights.

[Beeston Brawler]

Not really kept up to the log, but now 12st