Warm ups/bodyweight excercises

[iksrtfo]

Before Practice I am going to this. What other bodywieght excercises are there? Any input would be greatly appreciated.

Run 1 mile


warm up x 2

Squats 25
Burpees 20
push ups 30

[Relentless]

i just stretch and do some light skipping or running on the treadmill to warm up.

[CHATABOX]

i just stretch and do some light skipping or running on the treadmill to warm up.

Yep, stretches is probably most important, then pretty much anything you like that will get your heart rate up, jogging, skipping or whatever.

[jimmie]

My warmup was always 10 mins on the tread to get my body warmed up alittle and break a sweat and stretch real good. Simple but effective.