jimmie
01-14-2009, 01:59 AM
Im not competing anytime soon but I felt the need to make one so it will motivate me to train more so I can add things to here almost daily.
Tuesday
3 rounds of Heavybag work consisting of all my weapons (elbows,knees,punches,kicks)
Jiu-Jitsu class
5 minute Warmup followed by about 40 minutes of drilling today consisted of Front Headlock moves.
10 minutes of rolling 2 different partners first got I dominated for the most part I had no problem getting back to half or full guard after he started out on top in front headlock and I nearly submitted him with a Guillintine and a Anaconda plus had his back for awhile but he submitted me at the last secound with a Guillintine. Secounds got I dominated with superior postional wrestling took his back eventually and submitted him with a Rear Naked Choke he never did anything of note to me what so ever.
Boxing Class
3 rounds of Shadow Boxing in the 2nd and 3rd rounds we would box and upon the coaches order do something else like 10 knuckle pushups,torso twist for a full minute and crunches for a full minute and lots of sprawls.
40 minutes or so of good solid padwork
Tuesday
3 rounds of Heavybag work consisting of all my weapons (elbows,knees,punches,kicks)
Jiu-Jitsu class
5 minute Warmup followed by about 40 minutes of drilling today consisted of Front Headlock moves.
10 minutes of rolling 2 different partners first got I dominated for the most part I had no problem getting back to half or full guard after he started out on top in front headlock and I nearly submitted him with a Guillintine and a Anaconda plus had his back for awhile but he submitted me at the last secound with a Guillintine. Secounds got I dominated with superior postional wrestling took his back eventually and submitted him with a Rear Naked Choke he never did anything of note to me what so ever.
Boxing Class
3 rounds of Shadow Boxing in the 2nd and 3rd rounds we would box and upon the coaches order do something else like 10 knuckle pushups,torso twist for a full minute and crunches for a full minute and lots of sprawls.
40 minutes or so of good solid padwork