The Predator
01-18-2009, 02:38 AM
What is the best and hardest groundwork you have ever done? be honest now.
For me I remember a drill that was something like this:
Burpees 1 min
sit-ups 1 min
bend knees 1 min
push-ups 1 min
then everything for 45 sec
then 30 sec
and finally 15 sec
and no rest between.
It took 10 minutes and it was very hard.
I just started to use it on my boxers and they are almost dead afterwords.
Obvious they will get use to it, but then itīs just to change some of the exercises.
So back to my question:
What is the best and hardest groundwork you have ever done?
All the best
The Predator
For me I remember a drill that was something like this:
Burpees 1 min
sit-ups 1 min
bend knees 1 min
push-ups 1 min
then everything for 45 sec
then 30 sec
and finally 15 sec
and no rest between.
It took 10 minutes and it was very hard.
I just started to use it on my boxers and they are almost dead afterwords.
Obvious they will get use to it, but then itīs just to change some of the exercises.
So back to my question:
What is the best and hardest groundwork you have ever done?
All the best
The Predator