Spirulina, appetite suppressant

[Koa]

I've been supplementing with it.. Had been adding it to shakes and such but I hate the taste of it when mixed with any sort of shake..

I've been just mixing it with water, and have found it leaves me feeling quite full.. I have the powder.. Taking one tablespoon in a about 36 oz of water acts just like a meal as far as being satiated, very few calories and quite healthy..

[Diomedes]

I've been supplementing with it.. Had been adding it to shakes and such but I hate the taste of it when mixed with any sort of shake..

I've been just mixing it with water, and have found it leaves me feeling quite full.. I have the powder.. Taking one tablespoon in a about 36 oz of water acts just like a meal as far as being satiated, very few calories and quite healthy..

I wasnt aware of its appetite suppressing capabilities, but now that you mention it google seems to confirm - interesting. I might try it myself. How's the taste?

[Koa]

In water, it tastes sort of spicy, earthy, mossy?. I'm guessing the capsules will have the same effect, and not be as difficult to consume..

I notice if I drink a tablespoon in a container, the container will have enough residual remains when finished with the initial drink to make another.. The stuff I got is the powder from NOW foods. It really needs to be shaken up a bit in a shaker bottle, then allowed to rest a little since it foams up.

[Aplin]

It's a type of algae and tastes as you would expect, kind of like a dried seaweed type taste, not really bad. I usually buy the capsules, crack them open and tip 4/5 of them into about 100ml of water and down it, don't really need worry about the taste then, but to be honest it isn't a bad taste at all.