View Full Version : The Pimp Daddy Himself (eze) Training Log
Seems like a good idea. I ballooned myself to 180+ back when I injured my arm and used it as an excuse to not do anything but get fat. I went on a diet/exercise frenzy. I was training with my friend who is an MMA fighter for King of the Cage (Was 185lb Champ, vacated and is going to fight for 205lb championship)
Anyway.. eventually was kicking ass all the way down to 160. Holidays came and took a LONG break. I thought I had gone up to 167 at the most, found out Im 170 so no more break time. Time to keep it consistent as long as possible. So my log is starting this morning. Wish me luck. Planning to go down as far as completely getting my 8 pack back. :good
Good Luck to everyone else training hard as well.
Marcus
01-27-2009, 04:25 PM
Good luck eze.
You wanna fight MMA? what is your style? what are you good at?
Good luck eze.
You wanna fight MMA? what is your style? what are you good at?
Ive been wanting to, I get to train a little bit, then things dont work out. Getting annoying.
My style is a striker, I dont mind going to the ground though but I prefer to trade.
** Nothing to add the log yet today**
Ran for 20 minutes, 350 calories, 2.15 miles.
I nearly died.
Last night before bed did 100 push-ups
100 sit ups/crunches
Walked the dogs for an hour, going to run later today.
Ran for 20 minutes, 337 calories, 2.05 miles
had to slow my speed today, legs were exhausted.
Did only 50 sit ups nad 50 lower ab workouts, too sore.
Ran for 2.7 miles
450 calories
25 minutes.
Marcus
01-29-2009, 11:17 PM
Lots of running eze. do you listen to music while you run?
i have to if im running alone, soo fucking boring!!!
Lots of running eze. do you listen to music while you run?
i have to if im running alone, soo fucking boring!!!
I dont run outside, it's very cold out.
Im 3500 feet in the air, so I run inside in my moms bedroom with her big TV and a TIVO. So I normally watch the fights I have saved on the TV while running. Sometimes I listen to music.
Right now my goal is to lose weight back down to 155/160. Im 170 currently.
I was doing speedbag, jump rope and heavybag work but during the holidays, my jump rope, broke TWICE. Once in the middle, I was able to burn it and put it together , then it broke off the handle :scaredas:
Then I was doing the speedbag and the whole fucking thing fell apart. :scaredas:
So now Im just trying to start running this week, then Ill do some heavybag work next week with running. Probably shadowbox as well. Mix some HIIT in during the week.
Didnt run yesterday or today. Been too busy and by the time I go to run everyones sleeping, so I cant.
After the Superbowl no more excuses.
Been too busy to work out. Will run today.
Been a tad busy to continue to work out. Also, family bought a whole bunch of bad food on sale and Im not resisting the food.
Been studying for the ASVAB test. Did a circuit workout tonight.
Circuit training killed me for todays training.
Was practicing for possibly becoming a navy diver and taking their test.
It requires to swim 500 yards in 14 minutes or less using breast or side stroke.
10 Minute Rest (standing)
Then 42 push ups no stopping in 2 minutes
2 Minute Rest (standing)
50 Sit Ups in 2 Minutes
2 Minute Rest (standing)
6 straight pull ups
10 minute rest standing
Then run 1 1/2 miles in 12:45 or less.
I use to run 6 minute miles not to long ago but running on a treadmill fucks with my mind. I feel like I my distance should be a lot further than it really says I am.
To start off..
I dont have a pool nor am I near one. So I decided to run the equivalent of calories it takes to swim 500 yards.
So I just did a light pace to 125 calories then performed the rest of the test.
Did everything in between here.
I was pretty exhausted by the time it came to run the 1.5 miles.
I did .7 before I was just dead. Mind you, not running since my last entry and then the entry before that. And do the circuit routine last night. And being 3500 feet up..
Im hoping to improve greatly on this.
Warmed up on treadmill for 7 minutes.
Did HIIT sprint for 30 jog for 30 etc.
Did it 7 times, roughly 8 minutes with the speed changer on a treadmill.
Then cool downed for 5 minute.s
Crazy its been nearly two weeks..
Ive been studying and running a bit. Ran three days straight prior to MEPS.
Took the ASVAB and passed phyiscal/medical.
Im not allowed to go over 175. ( I weighed 169 but I had to shit so bad I'd say I was at least 167 without the shit. Lol)
You're slipping mate, time to increase intensity :yep
Don't "run a bit", work your ass off :deal
You're slipping mate, time to increase intensity :yep
Don't "run a bit", work your ass off :deal
It's fucking hard when I'm consistently working out at 3500 feet altitude.
I run out of breathe a lot faster up here.
Ran yesterday, and ran today, also hit the bag as well today.
Spent majority of it searching for classes.
Ran last night for 30 minutes, 3.5 miles.
25 Minutes Running
Sits ups and Push ups later tonight.
Been busy.
Been running and sprints since Ive last posted.
I need to get better at this.
Ran on the 19th and 20th, took the day off today. Legs are killing me and need a rest.
Did not run saturday sunday or monday.
Ran yesterday and today.
Im struggling to keep a steady pace. Im trying to burn calories but I hate running on 6 speed for 20 minutes and only see Ive burned maybe at most 300 calories.
I tend to recently run on 8 - 9 speed for 3-5 minutes. Then rest till I can breathe then run again on 8-9 speed. I do this for about an hour which results in about 20-30 minutes of running on the treadmill. Depending how I am feeling that day.
Is this bad? I live at an altitude of 3500 feet. So I run out of gas almost quickly running at 8 speed but 6 speed Im steady but hate that Im not pushing myself harder. Obviously Ive done running at 7 speed steady but it feels the same as like Im not getting anything done. I also am starting to run twice a day, 300 calories per run, mixing in hitting the bag to burn hopefully around 800+ calories a day.
100 Sit ups last night, 21 minute straight run, almost.
Will do some jump rope and bag work later.
chuffy
04-22-2009, 11:36 AM
100 Sit ups last night, 21 minute straight run, almost.
Will do some jump rope and bag work later.
Keep up the good work Eze ! :D
Must restart this. I will restart this. I will.
Bazooka
09-22-2009, 02:21 PM
Eze are you training for Boxing or MMA?
Marnoff
09-22-2009, 05:01 PM
Keep it going man.
Right when I made that post. I had to starting working at a different job. Albeit I hit the gym for weights and some cardio every night. It's not like I want it to be.
Eze are you training for Boxing or MMA?
Neither currently.
I will say this. I've been doing workouts with weights a lot.
And swimming and jogging once in awhile. I don't have a lot of time to do cardio and lift in the same day.
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