Muay Thai Marcus

[Marcus]

Got told last night fights are coming up in May and i can have one if im keen.

So iv been out of propper Muay Thai training for over 5 years but have always kept my tecnique and a little fitness.

Been to 5 lessons so far this year and im feeling good. Kinda sore from training hard straight up, but it will pass.

27/1 Tuesday night: Trained Muay Thai at Cobra Gym.

Warm up / skipping / running ect
Shaddow boxing
Grappling..learing some arm control techniques.
Learn new move (check a kick with lead leg, throw a 1,2 punch combo,throw rear leg kick)
Pad work
Light sparring

[eze]

Keep it up. Getting sessions in will bring it back that much quicker. And you'll probably be good to go by May.

[Aplin]

Check my blog :)

[Marcus]

Check my blog :)


i do...and i make me feel very lazy atm......:lol:

29/1 Thursday:

15mins skipping

Abs
50 sit-ups
100 leg raises

[Marcus]

29/1 Thursday night: Trained Muay Thai at Cobra Gym.

Warm up..Skipping,running,kicking.
Shadow boxing
Grappling
Worked Muay Thai Pads
Sparring..OUCH!!!!!

So in sparring, in my second round i thought id take on my trainer, i have my best and hardest spars with him. SO he was chattin to a student and taking up our 3 min spar, so i said hurry up, forget your shin pads, lets just fight! anyway, i was doin really well, checking his kicks and keeping my hands to stop a few head kicks. so then he throws a leg kick and i check it, but his shin hit my knee in the funny bone spot and i hit the deck!!! fuck it hurt, so i walked it off after 5 mins and iced for the rest of the night.

Im doin a 27km mountain walk tomorrow, im sure the knee will be a little sore but ill get over it.

[Marcus]

inside left knee

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[Marcus]

Did the huge walk on Sat, it took 9 1/2 hours. So i didnt train the day before the walk, and have rested until now.

Knees and calves are sore, but feel good enough to train tonight.

[RDJ]

That's why I hate kicks, my brittle knees would not survive.

[Marcus]

That's why I hate kicks, my brittle knees would not survive.


They can be hardened like anything else. And in a fight you dont feel the skin and knee clash pain until its over.

[RDJ]

They can be hardened like anything else. And in a fight you dont feel the skin and knee clash pain until its over.

Not my knees mate, they're damaged goods. I actually faint when I hurt my knees badly, my brain just shuts down. Last time I hurt my knee I lost consciousness three times in a row and had to get a cut glued at the hospital because I fell on a sharp edge :!:

It's not that it hurts that bad, I just get nauseous and the lights go out.

[SMASHER YATES]

when your 100 per cent come round and spa!! if ya game.

[Marcus]

3/2 Tuesday: Trained Muay Thai at Cobra Gym.

Trained just ok, sparring was pretty heated.

[Marcus]

5/2 Thursday night: Trained Muay Thai at Cobra Gym.

Turned up early for a good warm up, hit the floor to ceiling ball and was really happy with my speed and timing. I havent used it much but i think i will from now on. I like to punch a lot in my warm up but when on the pads, i like to train my kicks and knees as much as i can.

Not a bad training session, worked on jams, need to keep my chin down.

Kicked the pads good, starting to feel fitter and getting to go longer and harder now.

[Marcus]

8/2 Sunday:

A mate and myself went for a 2h walk that went through a few school, so we did some chin and push-ups, we ran up ever hill we came too. It was a good cardio train with some body weight lifting.


10/2 :Trained Muay Thai at Cobra Gym

Warm up
Practised the move jab jab jab then follow with the lead elbow, its a hard movement. I can see it working off a lazy jab but not a strong jab.
Had a good knee clash that hurts to walk on today.
Had a spar with one of the better guys.... I beat him pretty well with kicks but i got tagged with a big punch which pissed me off because i didnt fire back after being hit.. stood still like a fuckin pansy.

[RDJ]

How many times a week do you train on average? Do you run on non-gym days?

[avk47]

when your 100 per cent come round and spa!! if ya game.

:smooch

[Marcus]

How many times a week do you train on average? Do you run on non-gym days?


Muay Thai twice a week.

I only run about twice a week, and do a few cardio sessions also, iv pretty well dropped lifting weights atm.

[Marcus]

dont worry about smasher_yates AK.... he is pretty fuckin dumb but not gay.Not to my knowledge anyway :shock:

[avk47]

dont worry about smasher_yates AK.... he is pretty fuckin dumb but not gay.Not to my knowledge anyway :shock:

:lol:

[Marcus]

hurt my shoulder wanking too much and too hard.

goin to physio monday, so hope its all better in a week.

[Marcus]

hurt my shoulder wanking too much and too hard.

goin to physio monday, so hope its all better in a week.

:rofl:rofl:rofl:rofl

dam, should i even be admitting this... i was right :patsch

the physio lady couldnt work out how i did it, showing me it must have been like a pulling motion away from my body!!!

i couldnt admit it, i played dumb, i hope she is also.

[Marcus]

Back training cardio hard.

Did the running beep test to see if iv gone backwards, but i improved.

Scored 12 by pushing myself really hard.

Back to Muay Thai training tuesday night.

[Marcus]

leg weights monday, upper body tuesday.

shoulder still weak, ill have a test run on the pads tonight before i go back to muay thai