Joe Calzaghe diet

[Arka]

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[spion]

Interesting.......thanks!

[ralphc]

Maniacal dieting wouldn't be necessary if he exercised more discipline in his lifestyle.

[chuffy]

Thanks !

[venomus_p4p]

I wanna see the diet of a Boxer who has a nice Body. No homo but i mean a ripped guy, like a Mosley or Mayweather or Pacman.

[GPater11093]

i can help you with that Braveheart

this is from a nutrition magazine from Boxing News

Mosley:
I'm not realy a big eater. When i'm in training i eat alot of oatmeal and eggs in the morning for breakfast. Lunchtime i'd have a turkey sandwich and then in the evening either steak or chicken. I make sure i drink lots of water, because that helps me lose weight. I take ultimate Meal, a supplememt that contains vitamins and foods like spriulina and broccoli.

Holyfeild:
This ones long so ill jsut do the key points.

Protein and vegetables
Meat
Beans Corn Bread Vegetables
well done everything
eat from the earth as much as possible - raw veg and fruit - stay away from processed food
salad

Earnie Shavers:
Basically before a fight i would have salad and i might have a steak. But i wouldnt eat the steak i would chew it up and drink the juices. I would also have some baked potatoes. Dont eat junk food. Eat good solid food, nothing fried. It has to be baked or boiled , not junk food, and drink lots of fresh water.
Earnie would also drink tea.

Emmanuel Steward:
again very long i will do key points

Vitamin combinations - C and B12
Grapes - good, have high sugar levels
pure water is underestimated
breakfast - fruit or cereal
if you want to lose weight eat before 6pm
go for a walk after eating
lots of chicken and fish, red meat 2 or 3 times a week
dosent believe in Vegitarians - believes we should eat meat, fruit and veg
steak and meat - better energy levels and strenght levels for you
cook on the grill, bake or broil
eat meat clean - i.e no flour or nothing
stay away from - grease candy and potatoe chips, soda pops
dont drink OJ if you have to make weight - too much suger
after every training eat water melon - replenishes you
dont starve yourself
after training eat - grapes bannana or water melon instead of energy drinks