how many days 2 box?

[younghypnotiq]

if i lift 3x a week and do cardio everyday how many days a week should i box 6?

[Nwil]

well....lol
rotate bench and overhead press. do cardio on the days u lift. and box 6 days a week
......

assuming you run in the morning, 4-6 is probably good. you don't want to overtrain. but boxing is priority

[younghypnotiq]

lol. i was juss checking