What Vitamins do you take everyday?

[$.02]

I only use one capsul of fish body oil. That is all i use.

I ususally get it GNC, however i think i will upgrade to the triple strength version.

What is your Daily regimen?

[TheRock49]

I really only take two things, but I take them once every day, other wise I really leave it up to fruit, peanut butter, and chicken...

one GNC Sport for men multi-vitamin
one Perfect Isopure protein shake (normally right before or after morning run or workout)

[GPater11093]

i dont take any

you should get all your vitamins from food

[RDJ]

I only use one capsul of fish body oil. That is all i use.

I ususally get it GNC, however i think i will upgrade to the triple strength version.

What is your Daily regimen?

Fish oil is not a vitamin. Perhaps you meant supplements?

[El Puma]

Animal Pak vitamins

[Primenal]

i dont take any

you should get all your vitamins from food

This was something I always wondered. I know I sound crazy, but I can't take much of anything...Meaning I can't tolerate much of anything (pain pills, sinus pills, meds, supplements, vitamins, etc). I don't know if i'm in such tune with my body, but I take something, and within no time I can tell what it does to me mentally, or my body simply SHITS it out (within an hour) to get rid of it.
SO, I realy take nothing besides protein, and prilosec (for acid reflux). Are vitamins seriously that important to anybody here? I've heard from people that I don't need them since I'm 23, my body should produce most of what I need, and just like the you say I should get it from my food.

[GPater11093]

i dont even take medicine if im ill i believe my body is strong enough to fight it off with out chemicals

actualy i do take supplemets i take baking soda to get rid of lactic acid

[freesix88]

Spirulina

[GPater11093]

i like turtles

[Brighton bomber]

I always have a multi-vitamin at hand in case I have a crazy day and don't get the chance to eat properly, other wise I just eat normal fruit and veg.

I do supplement with whey protein and glucosamine chondroitin though.

[WanderinPugilst]

I do New Chapter multivitamins and if we're also talking supplements, krill oil as well.

If I feel overly sore, I take a supplement that is basically turmeric and other Indian spices. The rest I try to get from food.

[WanderinPugilst]

I always have a multi-vitamin at hand in case I have a crazy day and don't get the chance to eat properly, other wise I just eat normal fruit and veg.

I do supplement with whey protein and glucosamine chondroitin though.

BTW, that is a cool fucking avatar.

[BlackWater]

I take GNC men's sport and flax seed oil

[Koa]

Opti men (optimum nutrition)
Fish oil (barleans)
Flax (barleans)
Coral Calcium (now)
Universal Uni Liver (Universal)
Spirulina (now) But only every other day or off gym days.

[imp4pdabest]

BALCO! $2000 BALCO pills!

[RDJ]

Multivitamin/mineral
Fish oil
Flaxseed oil
Glucosamine

Apart from that I supplement with countless herbs, see my supertea in the recipe thread, and also clove, gingerroot and garlic.

[Scott Bolinger]

I usuallyy take

Multi vitmain and meneral tab
vitamin C (ester C)
Q10
Garlic and Cayenne combo extract
DHEA
Glocusamin / Choondroittin

then I also do a protein mix before work outs.

[$.02]

Multivitamin/mineral
Fish oil
Flaxseed oil
Glucosamine

Apart from that I supplement with countless herbs, see my supertea in the recipe thread, and also clove, gingerroot and garlic.
Why do you take both:huh

[dwilson]

Vitamin wise I take a supplement of them all. One of those all in 1 versions they sell. I leave the rest to Jesus.

[RDJ]

Why do you take both:huh

Why not? :huh