Ankle Wrist ...

[Ryuu]

Hey guys i need help...
I bought Angle Wrist Weight 4x2.5 LBS...
i am searching for an effective way to use it on the lower body and upper body if anyone have tips it will help..

right now I'm getting used to them and use them for dashing
i wanted more speed on the hands and someone told me they're effective but what should i do to make full use of them?

[GPater11093]

i shadow box with them on

sprint with them on

hit the bag with them on

[Ryuu]

i got a problem i am trying to shadow box with tham but they move up and down on the hands the only way to stop them moving is to put boxing gloves oN X_X

[GPater11093]

wrap them around your hands and make a fist that should stop them sliding. or just wear gloves

[Ryuu]

k thanks ^^

[Boxaholic]

or you could just use light dumbells (2-5lbs)

[gatto]

hit the double end bag w. them on