Glenwils
02-15-2009, 07:14 AM
Well as some of you may or may not know, I'm in the process of loosing some weight. I've already lost 25lbs but latley I seem to have hit a plateau (sp?). I'm still doing every thing I was doing before but the weight just isn't coming off lime before. So I'm looking at cutting down my calories slightly. I've been eating really healthy but haven't got a clue how many calories I'm consuming in a day. I'm thinking about making a food journal on a day to day basis and posting what I have on my fat loss log in the training log section.
So has anyone done one of these? Was it helpfull? Any tips?
Cheers
So has anyone done one of these? Was it helpfull? Any tips?
Cheers