OJ's traing log (muay Thai)

[oatman12345]

Monday

3x3min rounds skipping
Power angle kick
push kick knee
Push kick technique
3 mins continuous push kicks
50 press ups sit ups squat thrust back raises tricep dips and jumping lunges.

Tuesday

5x3min rounds skipping
power angle kick (3 mins)
4 kicks each leg (3 mins)
3 min punching combos on bag
3 min punch and knee combo on bag
3 min punch and kick combo on bag
3 min full thai
3 mins what ever out parntner tells us to do
1 mnin continuos punching 1 min burpees
1 min knees 1 min press ups
1 min left kicks 1 min squat thrust
1 min right kick 1 min jumping lunges
Wednesday


3x3 min rounds skipping
power angle kicks (Same leg)
push kick knee (same leg
push kick power angle kcik knee (same leg)
10 power angle kics each leg
10 push kicks each leg
2x3min rounds sparring (boxing only)
6x3 min rounds (no elbows and knees to the head)
60 press ups, sit ups, squat thrust, tricep dips, jumping lunges and back raises
Thursday (am)


3x3min rounds skipping
3 min shaddow boxing
1 round on pads boxing technique
1 for 1 combo (no knees or elbow to the head)
1 round boxing
4x3min rounds sprarring (no knees or elbows to the head)
30 sec sprits, 20 sec clinch, 10 sec rest (4 times)

[RDJ]

Welcome to the training section mate :good

[oatman12345]

thursday(pm)
5x3min rounds skipping
3 mins power angle kicks
3 min 4 kicks each leg
3 mins low kick
3 mins 3 punches and low kick
4x3min rounds on pads (1 round boxing, 1 round box and elbow, box,knee and elbow and full thai)
30 sec tuck jumps 30 second squat thrust
30 sec press ups 30 sec indain press ups
30 sec tuck jumps 30 sec crunches
30 sec burpees 30 sec sit ups with twist
30 sec tuck jumps 30 sec bicycle
1 min wall sit

[Aplin]

Another Nak Muay :D

[Drofrah]

I think i would die if i was doing all of that, one day maybe!! good stuff

[oatman12345]

I think i would die if i was doing all of that, one day maybe!! good stuff
That was my 1st time doing two sessions in a day.


saturday
3x3min rounds skipping
1 round single punch
1 round single kick
1 round punch and elbow
1 round block and counter
3x2 min rounds sparring (boxing only)
6x2 min rounds sparring (full thai)
10 minutes clinch
40 press ups squat thrust sit ups tricep dips burpees back raises
30 sec rest
then 30 press ups squat thrust sit ups tricep dips burpees back raises
30 sec rest
then 20 press ups squat thrust sit ups tricep dips burpees back raises
30 sec rest
10 press ups squat thrust sit ups tricep dips burpees back raises

[oatman12345]

Monday 23rd of feb
3 x 3 min rounds skipping
power angle kicks
power angle kick knee same leg
blocking and countering
5 x 1min rounds sparring
tuck jumps press ups tuck jumps tricep dips tuck jumps crunches (change every 30 secs)
tuck jumps burpees tuck jumps press up (change every 30 secs)
tuck jumps jumping squats (change every 30 secs)

[oatman12345]

Feb 24th
5 x 3min rounds skipping
3 mins low kick left leg
3 mins low kick right leg
3 mins double kick each leg
3 mins 4 kicks each leg
clinch technique
clinch grappling
2 mins press ups and burpees (10 each)
2 mins tuck jumps and crunches (10 each)
2 mins squats and kicks (10 each, 10 kicks right leg 10 kicks left leg)
2 mins jumping lunges and tricep dips )10 each)
2 mins squat thrust and sit ups (10 each)

[oatman12345]

Feb 25th
2x3min rounds skipping
power angle kicks
power angle kick knee
punch and kick combos
light sparring
40 press ups sit ups squats knees

[oatman12345]

Feb 26th
5x3 min rounds skipping
3 mins low kicks
3 mins power angle kicks
3 mins 4 kicks each leg
3x2 min rounds boxing combo
2x2 mins full thai
5 sets 20 reps (burpees, back raises, press ups, tricep dips, squats and kicks)

[oatman12345]

28th feb
3x3 min rounds skipping
3 mins shaddow box
1 round single shots
1 round countering
2 rounds block and counter
8 x 2.5mins sparring
20 press ups and burpees
1 to 10 then 10 to 1 crunches tricep dips and jumoing lunges

3rd march
5 x 3 min rounds skipping
3 mins shaddow box
kick going forward
kicks going backward
push kicks going forward
knees going backwards
pinching techniq
boxing sparring
1-6 6-1 burpees
1-10 and 10-1 tricep dips crunches and jumping squats

[oatman12345]

4th march
3 x 3 min rounds skipping
3 mins shadow boxing
3 mins power angle kicks
3 mins low kick double kick
3 mins push kick double kick
punching and kicking technique
2x2 min rounds boxing sparring
3x2 min rounds sparring full thai
4x3 mins sparring full thai

5th march
5x3 min rounds skipping
3 mins light play
power angle kicks
3 punches and low kick
3x5 min bag work
punching combo tehn defend with knee push kick or body shot
punch and elbow combo then avoid counter
sprints

[oatman12345]

7th march
jogging
5 mins shadow box
3round block and counter
1 round boxing left hand only
2 rounds boxing right hand only
1 round boxing right foot forward
2 rounds full thai right foot forward
single elbows
4 rounds full thai
10 mins clinch

[oatman12345]

Monday 9th March
Jog
3 rounds on pads
8x2 mins of sparring
50 sit ups, crunches and leg extensions on rope
100 knees

[oatman12345]

Tues 10th March
5x3 min rounds skipping
3 mins shadow boxing
power angle kicks
push kick flying knee
single shots
block combo and counter
box and elbow combinations
8x2min rounds sparring
30 seconds sprints then 30 secs press ups
30s sprints 30s sit ups
30 secs sprints 30 sec burpees
30 sec sprints 30 secs back raises

[oatman12345]

Wed 11th March
jog and hill sprints
4 x 3 mins sparring
5 mins light play
10 mins clinch
1-10 then 10-1 press ups sit ups squat thrust and squats

[oatman12345]

5 x 3 mins skipping
3 mins shaddow boxing
power angle kicks 3 mins
3 mins push kick flying knee
3 minspower angle kick push kick
3 mins 4 kicks each leg
10x1 min rounds (1 round punch combo 1 round punch and kick 1 round box and knee 1 round block and counter (20 seconds rest last 20 seconds flat out)
4 mins any combo

[oatman12345]

Saturday 14th March
jog single shots
block and counter
box and elbow techniques
sparring boxing
sparring full thai
clinch
2 mins 10 burpees and 10 press ups
2 mins 10 tuck jumps and 10 sit ups
2 mins 10 kicks and 10 tricep dips
2 mins 10 jumping squats and 10 squat thrust

[oatman12345]

Monday 16th March
Jog
3 mins kicking left leg only
3 mins kicking right leg only
3 mins knees
2x3 mins bag work
3x3 mins light combos
3x2 mins light play
3x3 mins light sparring
5 sets of 20 sit ups and crunches
5 sets of 20 jumping squats and jumping lunges
60 tricep dips

[oatman12345]

Tues 17th March
5x3mins skipping
3 mins shadow box
3 mins kickspush kick flying knee
block low kick and reply with kick
4 kicks each leg
14x1min rounds 1 round punch combo 1 round punch and kick 1 round box and knee 1 round block and counter (20 seconds rest last 20 seconds flat out)
5 sets of 15 press ups burpees sit ups jumping squats and kicks

[oatman12345]

Thurs 19th March
5x3mins skipping
3 mins shadow box
3 mins 3 punches and low kick
3 mins 3 punches and knee
2mins push kick knee
1 min double push kicks
16x1 mins rounds 1 round punch combo 1 round punch and kick 1 round box and knee 1 round block and counter (20 seconds rest last 20 seconds flat out)
1 min burpees press ups sit ups squat thrust squat and knee
45 secs burpees press ups sit ups squat thrust squat and knee
30 secs burpees press ups sit ups squat thrust squat and knee
15 burpees press ups sit ups squat thrust squat and knee

[oatman12345]

double post

[oatman12345]

Tues 24th March
5x3mins rounds skipping
3 mins power angle kicks
3 mins low kick body kick
3 mins 4 kicks each leg
3 mins push kick block, power angle kicks and block
blocking and countering technique
2 rounds sparring boxing only
2 rounds clinch sparring
2 rounds full thai
40 press ups sit ups squat thrust tricep dips and kicks
60 squats

[oatman12345]

Thurs 26th March
5x3 mins skipping
3 mins shaddow box
3 mins low kicks
3 push kick power angle kick knee
3 mins 4 kicks each leg
4x2 mins rounds (1 round boxing only, 1 round box and elbows, 1 round box knees and elbows, 1 round full thai)

[eze]

Keep it up oatman!

[oatman12345]

17th June
Run
2 rounds skipping
3 mins continuous push kicks
3 mins continuous knees
2 mins block and low kick
1 min double low kicks
blocking and countering techniques
faking techniques
fitness 60 press ups, sit ups, squat thrust, squats,
tricep dips and then sprints for 30 seconds each back rasies and then sprints for 30 secs each

[oatman12345]

18th June
3 mins power angle kicks
3 mins push kick knee
3 mins low kick body kick head kick
8 x 3min rounds pads
5x3 mins on heavy bag
abs and leg excercises

[oatman12345]

20th JUne
3x3 mins skipping
blocking and countering techniques
punch and elbow techniques
3x3 mins boxing sparring only
6 x 3 mins sparring full thai

[oatman12345]

22nd June
jog
2 rounds skipping
3 mins power angle kicks
3 mins push kick power angle kicks knee
3 mins 4 kicks each leg
blocking and countering techniques
1 person boxes stay in 1 square and the other person kicks and moves around them
1 person kickss stay in 1 square and the other person punches and moves around them
3 mins continuous head kicks
fitness

[oatman12345]

23rd june
5x3 mins skipping
3 mins shadow boxing
3 mins power angle kicks
3 mins push kick power angle kick knee
3 mins double kicks
3 mins low kick body kick head kick
elbows
punch and elbow combination
any conbination finish with the elbow
1 person boxes stay in 1 square and the other person kicks and moves around them
1 person kickss stay in 1 square and the other person punches and moves around them
2 rounds sparring
4 sprints weighted excercise
4 sprints 20 press ups si ups squat thrust back raises and squays
4 sprints weighted excercise
4 sprints press ups sit ups tricep dips back raises

[oatman12345]

24th June
jog
5 x75 metre sprints
1 round skipping
3 mins shadow boxing
3 mins low kicks 1.5 min left leg 1.5 min right leg
3 mins continuous push kicks
3 mins continuous knees
keeping our partner away with push kicks
punch kick and knee combination
3 rounds light sparring
10 press ips 10 squat thrust 2 mins
10 sit ups ten squats 2 mins
10 tuck jumps ten tricep dips 2 mins

[oatman12345]

25th June
skipping, jog and shadow boxing mixed together as warm up
3 mins power angle kicks
3 mins push kick power angle kick knee
3 mins low kick body kick head kick
6x3 mins padwork
1 min press ups,1 min sit ups and throwing medicine ball against the wall, 1 min jumps with medicine ball in hands, 1 min tyre jumps with medicine ball in hand
10 crunches 10 sit ups 2 mins
10 press ups ten squats 2 mins

[oatman12345]

28th june
1 round skipping
3 mins low kicks
3 mins body kicks
keeping the other person away with push kicks and the other person boxes
when the person steps in low kicks and the other person boxes
when the person steps in knees and the other person boxes
2 x 3 mins sparring 1 person uses boxing and the other 1 uses kicks the other boxes then swap around
2 x 3 mins bagwork 1 round boxing only explosive combos 1 round kicks only
30 burpees, squats, kicks, lunges
30 press ups and tricep dips 15 chin ups
30 sit ups 30 sit ups where the elbow touches the knee nd 30 v sits

[oatman12345]

29th june
jog
3 mins power angle kicks
3 mins push kick power angle kick knee
3 mins low kick body kick
3 mins low kicks
3 mins body kicks
3 mins punches finish with the low kick
3 mins block the low kick counter with 3 punches and finish with the low kick
3 mins blcok the body kick come back with 3 punches and any kick
3 rounds sparring boxing only
3 round sparring punches kicks and knees

[oatman12345]

30th june
5 x 3 mins skipping
3 mins power angle kicks
3 mins head kicks
3 mins low kick body kick head kick
single shots 1 for 1
jab push kick
jab push kick punch follow up with the elbow
single elbows 1 for 1
knee then follow up with the elbow
3 x 3 mins sparring full thai
1 min jog 1 min press ups
1 min jog 1 min sit ups
1 min jog 1 min squats
1 min jog 1 min squat thrust
1 min jog 1 min crunches

[oatman12345]

1st july
3x3 mins skipping
3 mins power angle kicks
3 mins push kick power angle kick
3 mins knees going forwards and backwards
3 mins single shots
3 mins single shots while standing our ground
3 mins block combination and counter with a kick
3 mins block combination and counter with elbows then move out of the way
3 mins block and counter with elbows and counter back with an elbow
60 press ups sit ups squats back raises crunches and kicks

[oatman12345]

2nd july
4x3 mins skipping
1.5 mins continuous push kicks
1.5 mins continuous knees
3 mins power angle kicks
3 mins push kick power angle kick knee
3 mins low kick body kick head kick
3 mins fake the kick then kick back with same side
6x3 mins padwork 30 seconds rest full thai last round pad holder catches the combos and hits back when im not active
medicine ball slams on stomach
40 sit ups with medicine ball

[oatman12345]

4th july
2x3 mins skipping
1x3 mins kicks knees push kicks and punches
2x2 mins single shots
3 mins punch combo finish with kicks
3x3 mins sparring boxing only
5x2 mins sparring full thai rules
5x2 mins clinch
2 mins 10 press ups 10 burpees
2 mins 10 sit ups 10 squat thrust
2 mins 10 tricep dips 10 tuck jumps
2 mins 10 squats 10 kicks

[oatman12345]

6th july
3x3 mins skipping
3 mins push kick power angle kick
3 mins power angle kick knee
3 mins low kick body kick head kick same leg
boxing combinations working on straight punches and countering
2x3mins boxing sparring
3 mins double end bag
4x3 mins sparring no elbows or knees to the head
50 press ups sit ups squat thrust squats sit ups crunches tricep dips and 50 neck excercises going up and down and 50 going left and right

[oatman12345]

7th JUly
4x3 mins skipping
3 mins tyre jump
3 mins power angle kicks
3 mins push kick power angle kick knee
3 mins head kick
3 mins single shots punch kick knee or elbow
3 mins punch and knees combo
3 mins punch and kick combo
3 mins any combo
3x3 min rounds on double end bag
5x3 mins sparring no elbows
30 secs sprint 30 secs press ups
30 secs sprints 30 secs burpees
30 sec sprints 30 secs sit ups
30 sec sprints 30 secs squat thrust
30 secs sprints 30 secs tuck jumps
2 x 30 secs sprints

[oatman12345]

8th july
3x3 mins skipping
3 mins power angle kicks
3 mins push kick head kick
3 mins push kick power angle kick knee
block the punch comination come back with a kick
block the punch comination come back with a kick and punches and an elbow
block the punch comination come back with a kick, punches, elbow and then knee
3 mins body kicks
clinch takedown techniques
20 then 15 then 10 press ups, sit ups, squat thrust, back raises, squats, tuck jumps, lunges and v sits

[oatman12345]

9th JUly
5x3 mins skipping
3 mins continuous power angle kicks
3 mins continuous push kicks
3 mins continuous knees
2 rounds single combinations
6x3 mins sparring (aiming to throw over 100 shots a round)
1 round bag work (aiming to throw over 200 shots, threw 216)
2x3 mins clinch
sprint and then clinch 30 secs each 6 times every 2 sprints a rest from clinching no rest

[oatman12345]

11th July
3x3 mins skipping
single kicks
boxing combos
2 rounds box and elbow combos
single knees
5x3 mins sparring full thai
running then 20 press ups, run again 20 squat thrust, run again 20 sit ups run again 20 tricep dips
bear crawls and the same excercise as above
jumping squats forward and the same excercise as above

[oatman12345]

12th July
3x3 rrounds skipping
5x3 rounds sparring no elbows

[oatman12345]

13th July
intervals (100 metre run and jog back 10 times
3 mins avoid low kick then counter with a kick
8x3 mins mins sparring (6 rounds full thai)
weighted exercise with 15 kg weight 1st set 20 reps 2nd set 15 reps 3rd set 10 reps
abdobinal excercises

[oatman12345]

14th july am
2 mins joggoing 1 min shadow boxing 5 rounds
3x3 mins combos on heavy bag full thai
4x3 mins sparring no elbows
jog for 30 seconds excercise for 30 secs 5 rounds

[oatman12345]

14th JUly PM
5x3 mins skipping
3 mins power angle kicks
3 mins push kick knee
3 mins low kick body kick head kick
3 mins kicks 1-4 then 4-1
2x3 mins boxing combo then counter with a punch
2x3 mins boxing combo the counter with a punch and elbow
2x3 mins rounds 1 person boxes and the other kicks
2x3 mins rounds 1 person kicks and punches the other uses knees and elbows
2 rounds sparring
excercise

[oatman12345]

15th July
4x3 mins skipping
3 mins power angle kicks
3 mins pusk kick power angle kick
3 mins 3 knees
working on fakes
light technical sparring focusing on fakes
3 mins leg excercises 10 each (jumping squats, tuck jumps and squat thrust)
3 mins neck excercises 10 each ( left to right, up and down then ear to ear)
3 mins ab excercise 10 each (crunches, sit ups with twist, single leg crunches)
1 min plank
130 calf raises on edge of ring

[oatman12345]

16th July
5x3 mins skipping
3 mins power angle kicks
3 mins low kick body kick head kick
3 mins push kick knee
3 mins kicks 1-4 then 4-1
5x3 mins padwork (1 round boxing, 1 round box and knees, 1 round box and elbows, 1 round box and kick and 1 round full thai)
1 round with focus pad gloves sparring
fitness

[oatman12345]

19th July
3x3 mins tyre jumpig
3 mins power angle kick
3 mins push kick power angle kick
3 mins push kick knee
padwork (working on not moving backwards in straight lines) 1 round boxing, 1 round box and kick, 1 round box and knees and 1 round full thai
1 min press ups, 1 mins sit up with 5kg med ball, 1 minpush heaby bag with legs
1 mins touch toes with feet against the wall, push heavy bag with arms, 1 min squats with med ball
80 secs press ups and sit ups change every 20 secs
80 secs squats and squat thrust change every 20 secs

[oatman12345]

20th July
3x3 mins skipping
3 mins power angle kicks
3 mins power angle kick push kick
3 mins push kick flying knee
parry punch and counter
throw boxing combination and finish with low kick counter with punch and kick
throw boxing combination and finish with low kick counter with punch and knee
throw boxing combination and finish with low kick counter with punch and elbow
one person throws kicks and the other person punches then swap around
one person throws elbows and the other person knees then swap around
25 reps of weighted excercise then 20 then 15 then 10
120 sit ups
knees on bag while other people do sit ups
100 calf raises

[oatman12345]

21st July am
skipping 10 secs as fast as you can 10 secs rest for 3 mins
skipping 15 secs as fast as you can 10 secs rest for 3 mins
normal skipping
2 rounds full thai on the heavy bag fast countinuous combinations
10 round of 15 seconds straight punches fast 45 secs rest
2 rounds continuous power boxing
jab right kick 50 times
left kick cross 50 times
20 then 10 then 15 tuck jumps press ups sit ups squat thrust crunches squats and back raises

[oatman12345]

21st July PM
5x3 mins skipping
8x3 rounds sparring
30 then 20 then 10 burpees press ups squat thrust sit ups tuck jums kicks and then squats

[oatman12345]

22nd July
3x3 mins skipping
2 mins continuous power angle kicks right leg then left leg
3 mins push kick power angle kick knee
kicks 1,2,3,4...9 and then 10 then 10,9,8...3,2 and then 1 both legs
blocking and countering techniques
1 min press ups, sit ups, squat thrust and tuck jumps

[oatman12345]

23rd July AM
3x3 mins skipping
4x3mins on pads
50 kicks each leg focusing on technique
7 mins ab excercises

[oatman12345]

23rd July PM
5x3 mins skipping
3 mins power angle kicks
3 mins knees
3 mins push kick flying knee
3 mins push kick power angle kick knee
3x3 mins pads (2 pad holders 1 short range and 1 long range)
60 press ups sit ups back raises squat thrust jumping squats and squats

[oatman12345]

25th July
3x3 mins skipping
single punches
single kicks
punch and elbow combination
full thai combo then counter
2 rounds kick sparring
2 rounds boxing sparring
3 rounds full thai
10 mins clinch
1 min run 1 min press ups
1 min run 1 min crunches
1 min run 1 min burpees
1 min run 1 min squats
100 knees
100 calf raises

[oatman12345]

26th July
3x3 mins skipping
3 mins power angle kicks
3 mins knees
3 mins 4 kicks each leg
block and countering techniques
3x3 mis bagwork (1 round box and kick, boxing and box and knees)
ab excercises

[oatman12345]

27th July
3x3 mins skipping
3mins power angle kicks
3 mins push kick knee
3 mins low kick body kick
3x3 mins single shots
6x3 mins sparring (1 min rest 5 rounds same partner for 5 and last 1 changed partner)
100 calf raises
100 knees
weighted excercises
ab excercise
50 squats tricep dips and back raises

[oatman12345]

28th July AM
jog
1 round single combos
7x3 mins sparring 1 min rest (3 with 1 partner then rest a round then 3 with another partner and 1 with a fresh partner)
3 mins on bag aim to throw over 200 shots (threw 214)
shadow boxing

[oatman12345]

28th July PM
5x3 mins skipping
3 mins power angle kicks
3 mins push kick power angle kick knee
3 mins low kick body kick head kick
3 mins double kicks
working on countering combos
2 rounds boxing sparring
3 rounds sparring thai (no elbows)
run 4 times then 10 press ups 3 mins
run 4 times then 10 sit ups 3 mins
run 4 times then 10 squats 3 mins

[oatman12345]

29th July
3x3 mins tyre jumps
3 mins power angle kick
3 mins push kick power angle kick knee
3 rounds bagwork (1st box and knee, 2nd push kicks boxing and body kicks. 3rd box and low kick)
1 round double end bag
1 round box and elbows on uppercut and hook bag
clinch technique
2 mins burpees and push kicks
2 mins press ups and squats
2 min squat thrust and sit ups

[oatman12345]

30th July AM
5x3 rounds skipping
5x3 rounds sparring

[oatman12345]

30th July PM
5x3 mins skipping
3x2 mins double kicks
push kick power angle kick knee
head kicks
3x3 min pads (1 round boxing, 1 round box and kick with counters, 1 round box and kick with counters and knees)
5 mins padwork full thai
45 secs press ups
45 secs bunny hops
40 sit ups
40 sit ups with a twist
45 secs squat jumps
60 tricep dips

[oatman12345]

2nd August
3x3 mins tyre jump
12x3 mins bagwork
4x3 mins padwork
1 min press ups
1 min squats
1 min jumps
30 secs of different ab excercises

[oatman12345]

3rd August
run
3x3 rounds sparring
bagwork focusing on punches and knees
2x3 round coninuous clinch and knees
2x3 mins padwork boxing only
40 press ups, sit ups, squat thrust, squats and back raises
100 calf raises

[oatman12345]

4th August AM
3x3 mins skipping
5x3 mins on pads focusing on boxing and knees
8x3 rounds bagwork focusing on boxing and knees
4x3 mins of light sparring boxing only
30 secs run 30 secs excercise 6 times

[oatman12345]

4th August PM
5x3 mins skipping
4x3 mins on bags working on punches and knees
1 round single puiches
2x3 mins single punch single knee
3 mins combinations start with knee finish with punches
3 mins combinations start with punches finish with knee
3 mins any combinations
5x3 mins sparring boxing and knees only
30 secs run 1 min exercise 5 rounds

[oatman12345]

5th August
run
2x3 rounds boxing padwork
5x3 mins sparring
50 press ups sit ups squat squats tricep dips and back raises

[oatman12345]

6th AUgust AM
3x3 mins skipping
4x3 mins sparring
2x3 mins clinch work

[oatman12345]

6th August PM
5x3 mins skipping
power angle kicks
push kick knee
push kick power angle kick
low kicks
5x3 mins padwork 1st round boxing, 2nd round box and kicks, 3rd round punch and knees, 4th round everything mixed and 5th round block and counter (last minute of each round do clinchwork)
2 minutes 10 press ups 10 burpees
2 minutes 10 lunges ups 10 v sits
2 minutes 10 squat thrust 10 crunches
2 minutes 10 jumping squats 10 sit ups 2ith a twist

[oatman12345]

8th August
3x3 mins skipping
2x3 mins single punches
2x3 mins single shots
2x3 mins block and counter
5x3 mins sparring
3x3 mins clinch sparring
50 crunches squats jumping squats back raises tricep dips
50x2 press ups

[oatman12345]

9th August
3x3 mins skipping
3 mins shadow boxing
3 mins power angle kicks
3 mins push kick jumping kick
3 mins knees
3 mins block and kick
working on countering techniques
working on fakes
2x2 mins swiss ball excercises
2 mins ab excercises
2 mins leg excercises

[oatman12345]

10th August
3-4 mile run + roughly 125m hill sprints
3 mins shadow boxing
3 mins power angle kicks
3 mins push kick power angle kick knee
3 mins low kick body kick head kick
5x3 mins padwork (round 1 boxing, round 2 box and kicks, round 3 box and knees, round 4 everything mixed and the last block and counter
50 press ups, sit ups, squat thrust, squats, back raises and tricep dips

[oatman12345]

11th August
3-4 mile light jog
3 mins shadow boxing
3 mins power angle kicks
3 miins block push kick power angle kick
3 mins block and kick
3 mins block kick block and then push
2 round single shots
boxing technique work
2x3 mins body boxing
2x3 mins body boxing with knees
10 mins clinch
2 mins burpees and tuck jumps change every 30 seconds
30 seconds
2 mins squat thrust and press ups change every 30 seconds
30 second push kicks
2 mins squat jumps and kicks change every 30 secs

[oatman12345]

12th August
3x3 mins skipping
3 mins shadow boxing
3 mins power angle kicks
3 mins low kick body kick head kick
3 mins push kick power angle kick knee
technique work on avoiding kicls and countering
20 10 then 15 tuck press ups squat thrust sit ups tricep dips back raises crunches then kicks

[oatman12345]

13th August am
3x3 mins skipping
9x3 mins sparring
2 mins 10 press ups 10 burpees
2 mins 10 squat thrust 10 sit ups
2 mins 10 squat jumps 10 kicks
2 mins 10 tricep dips 10 tuck jumps

[oatman12345]

13th August PM
5x3 mins skipping
3 mins shadow boxing
kicks 1,2,3...9,10 then 10,9,8...321
12x1 min rounds (rounds 1 5 and 8 boxing only, round 2 6 and 10 box and kick rounds 3 7 11 box and knees, rounds 4 8 and 12 block and counter)
5 rounds 30 seconds sprints 30 secs excercise 30 secs rest
1st round burpees
2nd press ups
3rd squat thrust
4th tuck jumps
5th sit ups

[oatman12345]

15th August
jog and then intervals 100m sprint 100m light jog back 8 times
3x2 rounds blocking and counter
3x2 round boxing
5x3 mins sparring full thai
1 min burpees, squats and sit ups
excercise with the swiss ball and medicine ball

[oatman12345]

17th August
jog and then intervals 100m sprint 100m light jog back 8 times
3x2 mins shadow boxing
3 mins power angle kicks 1 and 2
3 mins boxing padwork
2x1 min boxing combinations fast
3 mins box and knee combination
2x1 box and knee combinations fast
3 mins box and double kcik combination fast
3 mins box kick and knee combination fast
30 20 10 press ups sit ups burpees tricep dips

[oatman12345]

18th August AM
5x3 mins skipping
5x3 mins padwork
sprint 30 secons clinch 30 seconds rest 30 seconds 3 times

[oatman12345]

18th August PM
jog and then intervals 100m sprint 100m light jog back 8 times
2x3 mins shadow boxing
3 mins power angle kicks
3 mins push kick power angle kick knee
3 mins knees
3 mins 4 kicks each leg
clinch technique
clinch sparring
5x20 burpees press ups, sit ups, tricep dips, squats and tuck jumps

[oatman12345]

19th August
jog and then intervals 100m sprint 100m light jog back 8 times
3 mins shadow boxing with partner
3 mins power angle kicks
3 mins push kick flyting knee
3 mins knees
3 mins double kick then kick on opposite side
light combination work with partner
light clinch work
3 sets of 20 burpees press ups sit ups tricep dips squats leg extentions and tuck jumps
neck excercises 50 left and right 50 up and down

[oatman12345]

20th August AM
5x3 mins skipping
3x3 mins shadow boxing
8x70 secs padwork r
round 1 jab cross hook cross uppercut cross
round 2 jab cros hook double kick
round 3 cross hook cross left knee
round 4 jab cross double left kick
round 5 push kick cross hook head kick
round 6 jab cross hook cross push kick
round 7 jsame as rnd 1
round 8 continuous clinch and knees
rest until saturday for the interclub

[oatman12345]

26th August
Interclub on saturday went well, everyone said i won and I'd try to post some pics and a vid on here.
3x3 mins skipping
3 mins shadow boxing with partner
3 mins kicks 1-4
3 mins push kick power angle kick knee
3 mins low kick body kick head kick
combination work
4 rounds light play
30 press ups sit ups squat burpees squats tricep dips kicks and knees

[oatman12345]

27th August
3-4 mile run
2x5 minute rounds on pads full thai
3x3 mins padwork full thai
50 double kicks each leg

[oatman12345]

29th August
3x3 mins skipping
3 mins shadow boxing with partner
3 mins 1 kick and 1 punch
3 mins 1 punch 1 knee
2x3 mins block and counter
3x2 mins boxing sparring
5x3 mins sparring full thai
10 mins clinch
40 press ups, sit ups, tricep dips, leg extentions, squats, back raises, squat thrust and kicks then 20

[oatman12345]

30th August
3x3 mins skipping
3 mins low kicks
3 mins push kick power angle kick
3 mins kicks 1 to 4
elbow techniques
box and elbow combinations and blocking
fitness

[oatman12345]

3x3 mins skipping
2x3 mins shadow boxing
7x3 mins sparring full thai
2 rounds shadow boxing with weights
1 round shadow boxing without weights

[oatman12345]

1st september am
2 mins run 1 mins shadow boxing
30 secs sprints 30 secs rest 4 rounds
circuit
round 1
30 time squat down hop twice and jump
30 jumps on top of tyre and heavy bag
squat down and hop backwards and forwars
round 2
2 sets of kettle bell excercises
2x100 pushing barbell in front of yourself
walking with heavy bag in arms
round 3
20 squat thrust against walls
20 dead lifts
20 leg raises to the side with barbell above us
3 mins shadow box

pm
5x3 mins skipping
3 mins shadow boxing
3 mins 3 punshes and low kicks
3 mins 3 punches and knee
3 mins 3 punches and body kick
2 rounds combinations work
3x3 boxing sparring
5x3 mins sparring full thai
30 secs sprint 30 secs shadow box
2 rounds 30 secs sprints 30 secs clinch
30 20 and then 10 press ups squat thrust back raises sit ups tricep dips jumping squats kicks and then knees

[oatman12345]

3rd September
5x3 mins kicking
5 mins round
1st min 1 kick 2nd min 2 kicks 3rd min 3 kicks 4th min 4 kicks 5th min 5 kicks
1 min continuous push kicks
1 min continuous knees
2 5 minute rounds padwork full thai
2x3 mins bagwork 1 round box and knees 1 round box and low kicks
3 mins padwork
40,30,20 and then ten press ups, sit ups, tricep dips, back raises, squat thrust, crunches and leg extensions

[oatman12345]

Changed over to boxing training now I'm at uni

Warm up jog round the hall touching the floor when coach says with press ups sit ups and turning in between

learning the stance, jabs and crosses
sparring with only jabs and crosses

sprint and run back (lines further away from each other each time) 5 press ups sit ups etc when you touch the line