Training for me

[thespecialone]

Hey guys, at the moment pretty much everything i do is cardio work but i want to put some muscle on. I have a very fast metabolism and have always stayed lean and around the same weight. Problem is i work away a lot and find it hard to find time to get too a gym and dont have any space for any weights etc at home.

Is there any basic stuff i can do other than the likes of push ups and sits to help me put on muscle?

[JN95]

pull ups , reverse pull ups , tricep dips, are very good for strength also try some bodyweight exercise pages

[Bodi]

Go to Rosstraining.com, and buy 'Never Gymless". For someone in your position, that book will be the best money that you will ever spend.

[Scott Bolinger]

plyometrics would be something to spend some time and learning about.
'
I have one of my medicine ball routines at [Only registered and activated users can see links]

[BlackWater]

Eat or you won't gain muscle.