**Lost 20 pounds in3 month, not tyring to hard wanna . anybody need help

[BIGRIGHTHAND]

hey, i have lose 20plus since new years and it wasnt that hard


i was eating (home made) veggy soup.
only chicken on BBQ
Rice cakes( everykind)
whole wheat noodles with healthy choice soup

If u only eat this,, pounds will fall off u but u need to if it some time.
I also Jog 4.5 Ks a night and hit the heavy bag like a savage daily. I didnt realize how much important eating is.. I was 244 now 223 and going to get to 215ish. Good for HWs wanna to lose weight and get faster. and it builts are convinced with the ladies too. Trust me. if u want more info messsage me here or email me [Only registered and activated users can see links] just wanting to help by steve

[curly]

Basically, lose more calories than you consume.

[Jennifer Love Hewitt]

It also depends on how overweight you are. Losing 20lbs is easy if you are like 75lbs overweight.
Losing 5 lbs because you want washboard abs, but are not really overweight is quite the bitch.

[RDJ]

Veggie / chicken soup is excellent for weight loss, been eating loads of it the past two weeks. Full of nutrients, but barely provides a calorie.

[RDJ]

Basically, lose more calories than you consume.

Energy levels will drop if you eat too little, both quality and quantity wise, so there is more to it than that.

[BIGRIGHTHAND]

Veggie / chicken soup is excellent for weight loss, been eating loads of it the past two weeks. Full of nutrients, but barely provides a calorie. do it for 3 months man. like i wake up this morning and jogg for 120 mins and i wasdnt even tried. I plan on starting boxing by june but i just wanna be in phys and mental strenght before i go. Should i lose another 15 pounds and then start gaining muscule?

[MIK1000]

if you want to get prepared for boxing don't jog 120 minutes. Run half an hour at a good pace so you're tired after it. Although it you want to just lose weight then do longer runs at a slower pace. How overweight are you?

[BIGRIGHTHAND]

if you want to get prepared for boxing don't jog 120 minutes. Run half an hour at a good pace so you're tired after it. Although it you want to just lose weight then do longer runs at a slower pace. How overweight are you? i have lost 20 pounds and i say i have another 20 or less.. i wanta to lost enough weight to feel better and start boxing. but now im think cruiserweight or small ass HW

[dwilson]

I have had a big fuk up the last few days on the calorie side of things plus the amount of sugar I have taken in has been daft. Gotta get my mind back on track so thanks for the pep talk.

[RDJ]

do it for 3 months man. like i wake up this morning and jogg for 120 mins and i wasdnt even tried. I plan on starting boxing by june but i just wanna be in phys and mental strenght before i go. Should i lose another 15 pounds and then start gaining muscule?

Lose it all. Don't worry about gaining or losing muscle, boxing will take care of muscular development.

[BIGRIGHTHAND]

i weight in the other day im 217.5. 5'10. my abs are starting to hurt, i think im in the muscule bultuing stage. starting to feel like a small monster u know. im joining first monday in june, so wish me luck. i jog alot,, hitting the heavy and bag daily. and starting to feel really strong.

what should i do to really prepare myself before i join. i just wanta be ahead of the game.

[MrPook]

Drink a lot of skim milk. Since you work out hard you need a lot of fluid replaced. So you can drink lots of skim (non-fat) milk. And that way you will get a lot of proteins. Proteins for building muscle or not losing any.

[COULDHAVEBEEN]

Well done on the weight loss so far Baldwin.

You are probably already working out on the skipping rope, but if not get onto it - so convenient and so good for the body. Also sit-ups with a heavy medicine ball at the end of your sessions do wonders.

Keep up the good work.