Hairy's Log

[HairyHighlander]

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[Only registered and activated users can see links]

Right,pics were taken ten days ago. I didnt puff out or pull in as is noticeable.

Running began last week ( 4 runs ) After this weeks running i will begin the bodywork etc.

Am easing maself into it so theres no lapsing. No access to ma old boxing gym due to other commitments right now. Feel free to ask questions. Feel free also to dish out advice and opinons.

Pics will be updated weekly.

[RDJ]

I won't allow you to give up yet :D

Upload the pictures to Imageshack then post them :good

[HairyHighlander]

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[Blue145]

I mean your not bad, but that gut will take some shifting. What's it down to? drinking to much?
Anyway good luck man !

[HairyHighlander]

If i post up what my diet was for the last year, you wouldnt believe me.

Beer too aye. Crazy to think i had an introverted 6 pack there, couldnt push my belly out.

Anyways, all stopped last week.

Cheers :good

[HairyHighlander]

A.M.

1 coffee
2 apples
3.5 mile run
10 pressups ( yes i could of done more and its laughable )




Not really up to date with the terms and names.

No mid section work at all today though i will do some "planks" later.

Taking it very slow indeed but enjoying it rather than going all out and being sick of it within a few days :D

[HairyHighlander]

Walked to town

No "training" today

Posts have stopped, the "training" hasnt :D

[HairyHighlander]

[Only registered and activated users can see links]

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Taken today, cant see too much diff, mostly just running and eating better.

Anyways, got the taste now :D

[HairyHighlander]

Finally got to my old gym last night :D

Been asked to compete in a cpl months

Currently 74KG need to get down to 69Kg....cant see me making Lightweight again :(

Got the taste back......pics later :good

[brown bomber]

Getting there Hairy lad.

[chuffy]

Good stuff Hairy, keep up the great work bro! :good

All the best! :D

[SqueezyFlump]

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[HairyHighlander]

Todays pics.

Was this way 12 weeks ago but due to the ribs getting fucked....

Anyways, making the gym at least once a week :-( ( new jobs suck ! )

In the meantime, just running and general dips , pressups and various corework.

A cpl ppl asked for an update so "enjoy" :lol:

[HairyHighlander]

Appreciate the replys before :good

Any advice etc, fire it up.

Jus a bit of fun really :lol: