JimmyMac87
05-06-2009, 02:36 PM
WEEK 1 - DAY 1
3 sets of 10 Lunge + Push Press complex (85lbs)
3 sets of 10 Power Clean + Push Press +Squat + Military Press COmplex (75lbs)
2 sets of 10 2 sets of 8 Push Up + Squat thrust + Pull Up hold + Knee Raise Complex (bodyweight)
3 sets of 50 SupineMed Ball (20lbs) throws
3 sets of 25 Get Ups
4 Sets of 10 Single le Squat on BOSU
3 sets of 10 Lunge + Push Press complex (85lbs)
3 sets of 10 Power Clean + Push Press +Squat + Military Press COmplex (75lbs)
2 sets of 10 2 sets of 8 Push Up + Squat thrust + Pull Up hold + Knee Raise Complex (bodyweight)
3 sets of 50 SupineMed Ball (20lbs) throws
3 sets of 25 Get Ups
4 Sets of 10 Single le Squat on BOSU