Question for Ray Kelly...

[TheDuke]

What's the current thinking at your academy with regards to weight training for boxers? Is it utilised these days or frowned upon like back in the olden olden days

[Marcus]

who is Ray Kelly? and what does he do?

[TheDuke]

RayKelly
Journeyman

RayKelly's Avatar

Join Date: Jun 2008
Posts: 66

Default Re: The fist magazine - wtf ????
I've just started a section on training ('Sweat Suits and Performance' in this issue).
If anyone has anything in particular they'd like to hear about let me know. I can't promise anything but if its something that will interest alot of people I might be able to do something on it.

[Marcus]

Thanks dyke :twisted:

[TheDuke]

RayKelly
Journeyman

RayKelly's Avatar

Join Date: Jun 2008
Posts: 66

Default Re: The fist magazine - wtf ????
I've just started a section on training ('Sweat Suits and Performance' in this issue).
If anyone has anything in particular they'd like to hear about let me know. I can't promise anything but if its something that will interest alot of people I might be able to do something on it.

[TheDuke]

Red heads are not race!

But Sir there's fucking heaps of them

[Marcus]

Red heads are not race!

But Sir there's fucking heaps of them


If this is aim at me ill say it again.


IM NOT A FUCKING RED HEAD!!!!

[WhataRock]

He is a lovely shade of strawberry blonde Duke get it right.

[RayKelly]

Lol, it's actually the topic of the next article.

There are a number of reasons to do weights (rehab, injury prevention, speed/power, etc) and in the end it comes down to having a program designed to successfully fulfill whatever you are trying to achieve.

I am a fan of weight training, for the right reasons, at the right period of fight prep.

Unfortunately, too many people have tried weights before but followed the old 3 sets of 10 reps method (which is textbook bodybuilding training), and wondered why they put on muscle or slowed them down.

Done correctly it can only improve the fighter.

[TheDuke]

Thanks Ray

on behalf of me and that ranga in denial Marcooooooooos

Look forward to it

[Marcus]

He is a lovely shade of strawberry blonde Duke get it right.


I know its hard to believe but i had coloured my hair red. Please believe me!!!

shut up dyke, im not im not im not!!!

[TheDuke]

Hmmm how can I mis-spell your name for maximum belittlement?

Mucus
Marked Arse
Muck Arse
Mincers

Nothing is hurtful as dyke

[Marcus]

Hmmm how can I mis-spell your name for maximum belittlement?

Mucus
Marked Arse
Muck Arse
Mincers

Nothing is hurtful as dyke

I hate Marc-ass. SO i hope that helps.