cutting weight

[SOULS 04]

hey guys im having a fight in about 3 weeks and i need to drop about 5kgs.

i dropped about 10 recently but have been stable at about 86kgs for a while now. any tips on getting me to fight weight in time?

[sixtennshots]

I'm similar to you. Was originally 90kg, dropped down to about 86kg. Training for my 1st fight now am 84kg in the morn. I will be fighting at 78kg (super middleweight). Was talking to trainer today, he said in the week leading up i should be within 2kg's of weigh in weight, as 3kg's is easily to lose in sauna or sweat suit + skipping. To lose the extra 4 kg's i'm just eating right and going to be running 3 day's p/week. This along with boxing training should get me down.