JagOfTroy
07-14-2009, 03:32 PM
I have smaller hands than the average guy and I would agree that my hand/grip strength is pretty pathetic. I picked up a grip ball and a hand/finger strengthener which works out the entire hand as well as the flexors.
I was wondering what the benefits are of having those areas strengthened for boxing other than to prevent injury(which is still equally as important).
I was wondering what the benefits are of having those areas strengthened for boxing other than to prevent injury(which is still equally as important).