The Tennis Ball Challenge

[gallardo]

The tennis ball challenge - as demonstrated by Kotelnik to show his fast reactions.

Anyone tried it yet?

Also, for those of you who train, what other simple tests/exercises do you use when training / developing skills? :bbb

[anthony jr]

its used so u keep ur chin down nothing to do wid reactions.its pritty difficult

[LP_1985]

yea we used to do it in the gym, pretty shit IIRC

[MIK1000]

Just he just training with a tennis ball tucked under his chin?

[jonnytightlips]

We used to do it in our stance.

[Joan_Guzman]

Your chin should be lower than what it is with a tennis ball under it imo. Good for kids to use.