Boxing Specific Plyometric Excercise

[brown bomber]

Can one of you genius' outline the benefits of these type of excercises and give me some examples. At the moment we use-

180 Jumps
Tuck jumps
Bunny Hops
Burpees
Star Jumps
Med Ball Throws
'Jump' Push ups (Clap push ups)

Anymore. I understand these excercises promote exposiveness but i'm intrested how this works. Am I right in saying it relates to the Creatine Phosphate contraction.... Does that make sense?

God Bless.

Once again thanks in advance.

[Jennifer Love Hewitt]

That's a lot of jumps for a sport that does not involve jumping! :p

[scrap]

The old ones are Bag Punching Skipping and Sparring :D. The idea is to cause as many neurons as possible to work in conjunction with an action as possible. Heels and Elbows are the clues to explosive Speed I have found.

[scrap]

Apply it with ressitance Stretching youre on a winner

[scrap]

Me again remembering the fastest responses you have in the senses are Touch and Feel, the clues are there, those senses have good Memory. The sense with the Shortest memory are the Eyes shut them they slow you down

[brown bomber]

Cheers Scrap, saw you in Middlesborough on thursday but was a bit shy to say hello.

How would you apply that to a routine then?

[scrap]

Jeff PMd you

[brown bomber]

Cheers got it Scrap... Thanks very much will talk next time i see you.