Ankle weights

[ufoalf]

Running, working out, and just plain working with ankle weights. I'm thinking about just walking while wearing ankle weights in day-to-day activities.

Any dangers in any of those? (for example punching with dumbbells is not great for your joints etc)

[Mazallan]

I thought about this too, so any info boys?

[thejokerswild]

ive thought about this.

i know christiano ronaldo wears ankle weights during training and well look at his footwork.

ali used to do it too.

[Mazallan]

[quote=thejokerswild;4989267]ive thought about this.

i know christiano ronaldo wears ankle weights during training and well look at his footwork.

ali used to do it too.[/quote


Yep but Ronaldo shoves em up his arse.

[Goose]

I use them for hill sprints and running up/down stairs sprints
havent had any problems

[Marvelous Marcum]

Do NOT run in these. Please.
Not good for your knees. At all.

[thejokerswild]

[quote=thejokerswild;4989267]ive thought about this.

i know christiano ronaldo wears ankle weights during training and well look at his footwork.

ali used to do it too.[/quote


Yep but Ronaldo shoves em up his arse.
Good 1 mate. If most boxers had his kind of feet the sport wouldn't be in danger against mma. thats for sure

[ufoalf]

Do NOT run in these. Please.
Not good for your knees. At all.

Thanks, that seems to be quite a common answer I've gotten. I'll stay away.

[GNARL]

Do NOT use ankle weights for anything other than strengthening your thigh and hip muscles. No walking, no running. You will hurt your knees.