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Seven Chance
09-29-2009, 03:58 PM
Post any good workout videos you find here.

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wordisbond
09-30-2009, 03:38 AM
Dope video, thanks for sharing.
Goose
09-30-2009, 09:10 AM
Ross Emanait is a great,...I really like his workouts, his website and forums are awesome.
Seven Chance
10-02-2009, 02:43 AM
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Seven Chance
10-02-2009, 02:44 AM
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pretty boy
10-02-2009, 08:29 PM
I seen this ages ago. Its a gud and cheaper way 2 train.
Seven Chance
10-04-2009, 02:22 AM
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Kampioni
10-04-2009, 03:19 AM
I'm definitely going to try the rotator strength exercise that's what I've been looking for !
Nice videos btw and that clap chinups guy is ripped out of his mind