The closest man has come to machine!

[achillesthegreat]

You all know him - ROSS ENAMAIT!

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[gregsid]

You all know him - ROSS ENAMAIT!

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Yeah that guy is a freak of nature and very knowledgable trainer.

[achillesthegreat]

I bet this guy could tear up the SPARQ test.

[Relentless]

didn't john scully say he gets ross enamait to help condition some of his fighters?

we should try get the iceman to post in the training section, he knows ross enamait better than anyone.

[Relentless]

this is probably his best video yet....

MD3uicAYtdw

this is also pretty good.

kX2M-kb-TIE

[RDJ]

A well conditioned man, that's for sure.

[Relentless]

its strange , i know a guy who can almost do everthing ross can but he isn't as ripped as him.

[Sagefrancis]

that man is not human!

[gregsid]

its strange , i know a guy who can almost do everthing ross can but he isn't as ripped as him.
Yeah, I've meet some boxers like that too. It's kinda weird, it's the only thing I don't understand.
Might have to do with diet.

[Spartan_Boxer]

Man that dude could eat lead and shit bullets!!

[BeGGeRs]

Ross is more conditioned than alot of professional fighters take this for example [Only registered and activated users can see links] He must have amazing strength and stamina. Hes very quick on his feet also. If i was a pro fighter i wouldnt mind ross as a trainer =)

[achillesthegreat]

I doubt Ross is hype. I'd like to see him become a Mackie Shilstone type guy. He would be great for S&C. Leave the science to the coach but he can do the S&C.

[Relentless]

I doubt Ross is hype. I'd like to see him become a Mackie Shilstone type guy. He would be great for S&C. Leave the science to the coach but he can do the S&C.

he already does, didn't iceman say he got ross to work with a few of his fighters.

i remember someone asked how much he costs in his message board and he replied if you are a fighter who is serious, contact me or get your manager to contact me and i will give you the details.

[RDJ]

I doubt Ross is hype. I'd like to see him become a Mackie Shilstone type guy. He would be great for S&C. Leave the science to the coach but he can do the S&C.

As long as he doesn't become as annoying like Shilstone. I've only seen him i the Roy Jones documentary, but fuck was he annoying. He was telling Jones how to box, for gods sake.

[Relentless]

As long as he doesn't become as annoying like Shilstone. I've only seen him i the Roy Jones documentary, but fuck was he annoying. He was telling Jones how to box, for gods sake.

you thought shilstone was annoying??

shilstone is the best motivator i have ever seen.

[RDJ]

you thought shilstone was annoying??

shilstone is the best motivator i have ever seen.

He was beyond annoying. He was telling Roy stuff he had been doing for god knows how long. All Jones said during twenty minutes of documentary was "yeah... ok... yeah... uhhuh... yeah... ok man... yeah". He was visibly annoyed. Even his voice is annoying. I'm not saying the man doesn't know what he's doing, because obviously he's very good at it. But man is he annoying.

[Zhaakal]

All Jones said during twenty minutes of documentary was "yeah... ok... yeah... uhhuh... yeah... ok man... yeah". :D:D Yea, i remember that. Roy looked like - Now can't you just shut the fuck up for one minute ?. But on the other hand he sometimes gave some good advice but yeah, he should learn to keep his mouth shut for a little.

[Pugsley]

I've seen a couple of Ross's videos on random. I wondered why up to now, noone has mentioned him.

[achillesthegreat]

He was beyond annoying. He was telling Roy stuff he had been doing for god knows how long. All Jones said during twenty minutes of documentary was "yeah... ok... yeah... uhhuh... yeah... ok man... yeah". He was visibly annoyed. Even his voice is annoying. I'm not saying the man doesn't know what he's doing, because obviously he's very good at it. But man is he annoying.
Shilstone is the fucking man. You watch your lip boy.

[RDJ]

Shilstone is the fucking man. You watch your lip boy.

Watch that Roy Jones docu and tell me he's not annoying... :roll: ;)

[Relentless]

Watch that Roy Jones docu and tell me he's not annoying... :roll: ;)

i admit the boxing advice he gave jones was annoying because jones already has a plan and a trainer to tell him what to do, but other than that i didn't find him annoying, it was funny when he was doing those stretches while waiting for jones.

[achillesthegreat]

Watch that Roy Jones docu and tell me he's not annoying... :roll: ;)
His strategy was bollocks but he is a motivator. That is part of the package.

Its part of how he gets them training. He is so passionate about his work that he makes you passionate. Remember athletes generally don't like the S&C training. Boxers want to box. Mackie has to help them to like what they are doing. ESPECIALLY when these guys have no history with weights i.e. Spinks, Jones and Tarver.

[RDJ]

I didn't get the impression it worked that well on Jones. I know he does his job well and that he's knowledgeable, I'm not trying to put him down. I just downloaded his Fuel Guide btw. Nice read, the only nitpick is the lack of advice on fats.

[achillesthegreat]

I didn't get the impression it worked that well on Jones. I know he does his job well and that he's knowledgeable, I'm not trying to put him down. I just downloaded his Fuel Guide btw. Nice read, the only nitpick is the lack of advice on fats.
That is just Jones. That laid back, lazy talking image I believe is a result of his culture be it America, Hip hop etc

Shilstone is irrefutably the best S&C coach.

The only nitpick I can say is when RJJ fought Tarver the second time he appear to look like shit.

[RDJ]

I can see through his laid back style, it wasn't that. It was obvious that Jones respected the shit out of Shilstone, otherwise he would have told him to shut up at some point. His face was telling everything, he looked annoyed. I don't think Jones is a good example of Shilstones work, Jones is too intelligent, he does not need to be motivated like that.

I agree that Shilstone is the best S&C coach around though. Hands down.

Ps. I found some fat related advice in his Fuel Guide, namely "avoid fats". Hmmm.

[achillesthegreat]

I can see through his laid back style, it wasn't that. It was obvious that Jones respected the shit out of Shilstone, otherwise he would have told him to shut up at some point. His face was telling everything, he looked annoyed. I don't think Jones is a good example of Shilstones work, Jones is too intelligent, he does not need to be motivated like that.

I agree that Shilstone is the best S&C coach around though. Hands down.

Ps. I found some fat related advice in his Fuel Guide, namely "avoid fats". Hmmm.
Well if what you say is true then why was RJJ using Mackies motivational talk in his interviews? Calling himself a jet fighter etc

Jones body was superb at the weight.

There is physical and mental evidence that suggest otherwise.

[RDJ]

Because despite being annoyed he respects the man and knows he's legit.

[Relentless]

i hear manny pacquiao's old s&c coach ******e fortune was pretty good aswell and vitali and wlad old trainer fritz sdunek.

[Jennifer Love Hewitt]

Billy Blanks!

[RDJ]

Billy Blanks!

Yeah look at what he did for Toney :lol:

[Relentless]

bernard hopkins on mackie shilstone - "he's expensive"

[achillesthegreat]

It is somehting stupid like 40 grand a month. I can't remember but its something deep.

[silvy_chris]

good to mix training up a bit...
he has some awsome workouts

[The Game]

rdj what roy jones documentary r u talking about ?

[RDJ]

rdj what roy jones documentary r u talking about ?

Don't recall the name of the docu, it was before the Ruiz fight. Shilstone helped Roy to put on some weight.

[achillesthegreat]

the sweet science