View Full Version : question for Classic do any of you have the training routine's of any famous fighters
sugarsean
11-26-2009, 03:06 PM
I already done this thread of the training forum but there's not as many people on there so I thought I'd ask the classic because I'm sure some of you would know some boxers training routines. So my question is.
Do any of you have the training routine's of any famous fighters
e.g how many
press ups, pull ups, sit ups, squats, chair dips did they do (please include the amount of sets and reps they did)
how many rounds they did on the heavybag
how long they skipped for
how long they ran for
how long they rested for in between exercise's
Boxers routines I would like to know are
Roberto Duran
Sugar Ray Leonard
Thomas Hearns
Marvin Hagler
Joe Louis
Sugar Ray Robinson
Henry Armstrong
Pernell Whitaker
Wilfred Benitez
Roy Jones Jr
Mike McCallum
Floyd Mayweather Jr
Evander Holyfield
Lennox Lewis
Michael Watson
I would be very gratefull of any boxers routines that you know of not just the ones I've listed
many thanks,
sugarsean
11-26-2009, 03:56 PM
come on guys you must have some
McGrain
11-26-2009, 03:58 PM
I've got quite a few but i've posted them about 18 times...
sugarsean
11-26-2009, 04:03 PM
I've got quite a few but i've posted them about 18 times...
would you please be able to post some, I really would be very gratefull
McGrain
11-26-2009, 04:06 PM
...i can't even tell you to do a search because i've got 89 squillion posts.
Ok. If I have done it by Monday PM me a reminder or bump the thread. I'll dig out a handful okay?
sugarsean
11-26-2009, 04:10 PM
...i can't even tell you to do a search because i've got 89 squillion posts.
Ok. If I have done it by Monday PM me a reminder or bump the thread. I'll dig out a handful okay?
Thanks alot I really apreciate that, thanks
TommyV
11-26-2009, 04:16 PM
If it's any extra motivation, I'd be interested in them aswell McGrain.
Note to Sugarsean: Expect them not to be posted now, sorry mate.
McGrain
11-26-2009, 04:21 PM
Hold your horses, I think i've got some shit here. If I'm right i'll toss some stuff up right now.
sugarsean
11-26-2009, 04:24 PM
Hold your horses, I think i've got some shit here. If I'm right i'll toss some stuff up right now.
thanks that would be great,
McGrain
11-26-2009, 04:28 PM
Roy Jones, Morning.
Full stretch work out (no details).
3-5 mile run
Leg weights with light weight, "lots of reps" (my note).
Roy Jones, afternoon
A warm up consisting of "touching toes and holding", side to sides, twists, push-ups, stretching, "bouncing around on toes whilst moving around" [ideal warm up IMO].
Shadowboxing - 4x4 minute rounds with 30 second breaks
Heavy bag - 4x4 minute rounds with 30 second breaks
Speed bag- 16 minutes (followed by 30 second break)
Floor-ceiling - 16 minutes (followed by 30 second break)
Skipping - 25 minutes, steady pace (followed by a one minute break)
ABS [check this shit out]
4 x 100 sit ups (30 second break)
4 x 100 leg raises (30 second break)
4 x 100 crunches (30 second break)
No weights!
sugarsean
11-26-2009, 04:30 PM
Roy Jones, Morning.
Full stretch work out (no details).
3-5 mile run
Leg weights with light weight, "lots of reps" (my note).
Roy Jones, afternoon
A warm up consisting of "touching toes and holding", side to sides, twists, push-ups, stretching, "bouncing around on toes whilst moving around" [ideal warm up IMO].
Shadowboxing - 4x4 minute rounds with 30 second breaks
Heavy bag - 4x4 minute rounds with 30 second breaks
Speed bag- 16 minutes (followed by 30 second break)
Floor-ceiling - 16 minutes (followed by 30 second break)
Skipping - 25 minutes, steady pace (followed by a one minute break)
ABS [check this shit out]
4 x 100 sit ups (30 second break)
4 x 100 leg raises (30 second break)
4 x 100 crunches (30 second break)
No weights!
thanks
McGrain
11-26-2009, 04:32 PM
Roy seems to have done nothing on the pads.
sugarsean
11-26-2009, 04:39 PM
Roy seems to have done nothing on the pads.
thats surprising for someone with his timing
GPater11093
11-26-2009, 04:42 PM
i know Hagler never hit the bags instead did sparring and pads
McGrain
11-26-2009, 04:46 PM
Ricardo Lopez AM -
Stretches.
7 mile run
200 sit ups
200 leg raises
200 crunches
50 push ups
PM:
Stetching.
5 minutes bouncing
Shadowboxing - 10 minutes
Sparring - 10 x 3 minutes round (30 seconds between each round)
Speed bag - 8 x 3 minute rounds (30 seconds between each round)
Floor to ceiling - 3 x 1 minute rounds (30 second break after each round)
Stretching
500 total of sit-ups, leg-raises, side-sides, crunches
Neck exercises to finish.
teeto
11-26-2009, 04:48 PM
Gavin Rees was on growth hormone.
McGrain
11-26-2009, 04:48 PM
Was Hagler a bit of pad pioneer? To the exclusion of other exersises i mean?
sugarsean
11-26-2009, 04:51 PM
Ricardo Lopez AM -
Stretches.
7 mile run
200 sit ups
200 leg raises
200 crunches
50 push ups
PM:
Stetching.
5 minutes bouncing
Shadowboxing - 10 minutes
Sparring - 10 x 3 minutes round (30 seconds between each round)
Speed bag - 8 x 3 minute rounds (30 seconds between each round)
Floor to ceiling - 3 x 1 minute rounds (30 second break after each round)
Stretching
500 total of sit-ups, leg-raises, side-sides, crunches
Neck exercises to finish.
thanks
McGrain
11-26-2009, 04:52 PM
thanks
:lol: you don't have to thank me for every one bro, I get it. I'll kick a few up over the next few days, okay?
sugarsean
11-26-2009, 04:55 PM
:lol: you don't have to thank me for every one bro, I get it. I'll kick a few up over the next few days, okay?
thanks :D
McGrain
11-26-2009, 04:56 PM
Ricky Hatton is an interesting one.
AM - none
PM -
10 Minutes full body stretching
Shadowboxing - 3x3 minute rounds (30 second break between each round)
Skipping - 10 minutes
Body Belt (hammering Billy Graham). Varied upon point of training camp, 4-12 x 3 minute rounds
Bag bar/Heavy bag. Ricky alternates between jumping a bar at waist height and hammering the heavy bag for one minute a-peice for a total of three minutes before resting. He does this four times.
Stretch down.
EVENING:
5 mile run.
Dunno what he did with Mayweather (if anything)
GPater11093
11-26-2009, 04:57 PM
Was Hagler a bit of pad pioneer? To the exclusion of other exersises i mean?
not sure a guy named Brooklyn who used to post on here trained with Hagler and he said he never hit the bags thought it encouraged bad technique
McGrain
11-26-2009, 04:59 PM
not sure a guy named Brooklyn who used to post on here trained with Hagler and he said he never hit the bags thought it encouraged bad technique
Brooklyn sparred with Hagler.
GPater11093
11-26-2009, 05:01 PM
yeh just afew rounds though
if i remember right BK was a Lightweight
McGrain
11-26-2009, 05:03 PM
Up to welter laterly. I think he was a bit better than he let on, what do you think?
TommyV
11-26-2009, 05:03 PM
Cheers from my aswell McGrain. I'd always hard that Roy never did any weight lifting. Those ab exercises are ridiculous, 100 repititions and only a 30 second break? That's crazy.
Hatton seems a little lazy in comparison to Jones and Lopez.
GPater11093
11-26-2009, 05:17 PM
Up to welter laterly. I think he was a bit better than he let on, what do you think?
not sure i spoke to him on a different forum that recently has become a ghost down you was on it aswell. Didnt really speak to him alot as he kinda stopped forums when i started speaking to him.
Musta been pretty handy though. You think he was a good fighter?
McGrain
11-26-2009, 05:25 PM
Hatton seems a little lazy in comparison to Jones and Lopez.
It's worth noting that neither Jones or Lopez did work in the ring as standard, but Hatton did...I think he probably trained with slightly more intensity. Wait until you see Nigel Benn's training regime, writing it down can't do it justice.
not sure i spoke to him on a different forum that recently has become a ghost down you was on it aswell. Didnt really speak to him alot as he kinda stopped forums when i started speaking to him.
Musta been pretty handy though. You think he was a good fighter?
I think he was better than he let on yes. Little things he said, if you asked him directly, he would always duck the question a little bit. I think he was handy.
GPater11093
11-26-2009, 05:28 PM
like i say he musta been good, is there any film of him?
you still stay in touch with him?
McGrain
11-26-2009, 05:29 PM
Nah, and nah.
GPater11093
11-26-2009, 05:30 PM
wouldnt mind seeing some of BK
wouldnt mind getting in touch with him again either
McGrain
11-26-2009, 05:40 PM
He's the most knowledgable poster i've ever talked to. He was great chat, when he could be bothered. But he wasn't into all the pettiness that went with a forum (like general or that other one) so all the best stuff I talked to him about was by PM, the Calzaghe-Hopkins fight for example. He had Hopkins winning by the way.
GPater11093
11-26-2009, 05:41 PM
yeh he was real knowledgeable but didnt really post alot, seemed a kinda shy kinda guy. Just a top bloke.
Boilermaker
11-26-2009, 06:10 PM
These routines are interesting. Are there any routines for modern heavyweights? I am quite interested in what some of the large but overweight guys do, particularly in relation to roadwork.
McGrain
11-27-2009, 02:40 AM
Some details of Jim Jeffries training for Fitz II:
[Only registered and activated users can see links]
sugarsean
11-30-2009, 01:04 PM
...i can't even tell you to do a search because i've got 89 squillion posts.
Ok. If I have done it by Monday PM me a reminder or bump the thread. I'll dig out a handful okay?
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