protein

[fernando4cv3]

any you guys use it during training for fights. which is the best kind. ive had good results from 100% whey protein. any suggestions? thanks in advance

[joekirkbycobra]

any you guys use it during training for fights. which is the best kind. ive had good results from 100% whey protein. any suggestions? thanks in advance

i agree with the 100% whey
cant go wrong with it

[knockout]

This is the one i use i works like a charm.

[Only registered and activated users can see links] brand is called SIX STAR.

[Koa]

Whey is the best protein post workout.. It gets into your system quickly and is absorbed by the muscles.

Casein protein is actually the best to be honest because it sits in your stomach for a long time.. If there is such a thing as a complex carb, then casein is the equivalent.. One thing I have been doing, having oatmeal with a scoop of casein protein in it.

Optimum Casein to supplement yourself with protein non post workout.. Whey for post workout. Cheers.

[Only registered and activated users can see links]