how do you wrap your hands correctly?

[tony mush]

anyone know?have a good instruction video?

[Johnboy2007]

theres a million vids on you tube. Tis not hard best to watch a few and try different ways and see which works best for you. Get the longest wraps you can, i got the expensive cleto reyes long ones but they are worth it imo

[tony mush]

im just going mad i broke my right hand last year.everytime i go back sparring or punch the bag it swells up and cant move my fingers

[stuey]

im just going mad i broke my right hand last year.everytime i go back sparring or punch the bag it swells up and cant move my fingers


Buy some small sponges from boots (chemist/pharmacy) when you wrap,put them over your knuckles first, once the wrap is complete, you get an extra half inch of protection..:good

[tony mush]

Buy some small sponges from boots (chemist/pharmacy) when you wrap,put them over your knuckles first, once the wrap is complete, you get an extra half inch of protection..:good
good idea stuey u have hand problems aswell?

[paloalto00]

This is the way I wrap my hands.

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[TheRock49]

This is the way I wrap my hands.

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I personally like more wrist support than that. Like alot of things in boxing, it varies from person to person.

[paloalto00]

I personally like more wrist support than that. Like alot of things in boxing, it varies from person to person.

After I put the wraps through my fingers I wrap on the wrist, I don't like how he has so much padding on his knuckles either.

[vibit]

After I put the wraps through my fingers I wrap on the wrist, I don't like how he has so much padding on his knuckles either.

I agree, I figure handwraps are for applying compression on your hands and wrists. As far as padding, that's what gloves are for.

[stuey]

good idea stuey u have hand problems aswell?


After every fight i would have my hands in ice for ages,used to swell up horribly, i was pretty heavy handed, bad hands are murder when you hit hard.

The sponge trick works really well:good saved my hands regular

[RightHooker]

I use a piece of sponge and two pairs of 180" mexican wraps. Takes a bit to get them all done up but I haven't hurt my hands using that method so it's worth it. Never broken my hand thankfully, but I use to bang up my knuckles all the time.

This site sells 240" handwraps if you're looking for really long ones.
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