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SweetScience
10-02-2007, 11:45 AM
Ok, 3 weeks have passed ever since I found out that I have a fight coming up. Training has been good except i still gas out at times. I probably need to step up my conditioning. What are good conditioning drills that can help your stamina?
viru§™
10-02-2007, 11:50 AM
Training has been good except i still gas out at times. I probably need to step up my conditioning.
Make sure you're eating the right things at the right times too.
BEER:30
10-02-2007, 12:35 PM
Work sprints into your running a few times a week.
silvy_chris
10-03-2007, 01:40 AM
lots of running.
try jogging for 25 meters then sprinting 25 and so on ......
do not just stop after 50 meters, just keep going.