rest day

[mrh1275a75]

how important is a rest day?..do you do no training at all when resting or just do like a mini circuit of jump rope,pushups,pullups etc?.

[gregsid]

It's very important to have a rest day. Never work out 7 days a week because it's not healthy and it will backfire. Rest is very important, it also gives your body time to let all the training and boxing sink in.
Dedicate a minimum of at least 1 day to complete rest, like a sunday or something.

[jimmie]

Yeah we all need a rest day without a rest day the risk of injuries increases greatly.