Water

[boxing_kid]

is water a good liquid for a fighters diet.and can drinking alot make u loose weight.

[amy]

You should drink enough water to stay hydrated regardless. Sometimes you'll feel hungry if you don't have enough water, so I suppose that if you are well hydrated you can avoid that.

[Dennis]

Water is essential in any diet.

[RDJ]

I heard Muhammad Ali drank water too. It's oldschool.

[amy]

I heard Muhammad Ali drank water too. It's oldschool.

:lol: You're killing me today! :rofl

[Ziggy936]

i heard water is best during workouts and then gatorade after.

[knockout]

is water a good liquid for a fighters diet.and can drinking alot make u loose weight.well boxers drink e nuff water to stay hydrated only,but lose much more to make weight.

[chinachin_76]

Water is essential for athletes, but it doesn't help you lose weight. Drink less energy drinks and more water. That's my advice from my own experiences. Any salts and nutrients that need to be replenished can be in your next meal. Sugary energy drinks are just a fad.

[knockout]

well i sick to non sugar energy drinks.but yeah those can dehdrate too because all the caffine in it.

[Ziggy936]

caffine is one of the worst things you can have in your diet, constricts the blood vessels. It puts alot of strain on your heart and hurts the muscle. It only makes you thirstier anyways.

[Relentless]

why does joe calzaghe drink 8 cups of coffee before a fight?

[Zhaakal]

I hear drinks with lots of sugar are good, fuck water arent we like 90% water anyway, why drink it

Ha ha good point.

[knockout]

well sugar makes you fat "YOU DONT WANT TO BE A FAT ASS RIGHT":lol:

[Thumpa50814]

i heard water is best during workouts and then gatorade after.gatorade for electrolytes i would guess and some potassium but water is the key

[mush]

water during a workout is essential so you dont get dehydrated,but after training in the first 30 minutes have some carbs to stop the catilitic effect eg a gatorade also replenishing your electrolites and geting some potasium to your muscels also bannana smothies are good

[joekirkbycobra]

is water a good liquid for a fighters diet.and can drinking alot make u loose weight.you need fluid to live

an water is 0 calorie so its best

[Thumpa50814]

Drink water it regulates you system while keepin you hydrated drink drink drink