spooky boxing

[spooky]

most days I train almost everyday
stretch
3 or 4 rds shadow-boxing
4 rds heavy bag (fast sharp punches)
2 rds double end bag
1 rd heavy bag (all-out power)
4 rds jump-rope
150 sit-ups
4 sets 25 push-ups

Other
spar 1 day/week
run distance and sprints 2 days/week
pull-ups 1 day/week
weights (light) 1 day/week
mitts -depends on coach maybe 1 or 2 days/week
interaval work -same as above

Note
5'9"
140 lbs
orthodox
age 24
Myrtle Beach, SC