double end bag tips

[POCKET SHOT]

anyone got any tips on using it? still tryna get the hang of it haha
also how tight should the cord be?

[dfh85]

punch smooth and come back to your chin

[gatto]

I work on hand speed, offensive and defesnive techniques and footwork. At home I'll work one 15min round but at the gym i do variouse 3 min rounds.

[wordisbond]

The cord should be tight enough that it snaps back at you and forces you to respond accordinglt. Try stepping into each jab to get the timing right. Of all the double end bag videos that I watched on youtube, this was the most helpful. Double click on the video to view it.

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Dude is a great instructor.

[POCKET SHOT]

thanks for the replies