Burpees....

[El Puma]

DO THEM!!!!!!!!!!!!!!






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[POCKET SHOT]

what burpees?

[El Puma]

what burpees?:mad:If you do them...you get mad bitches like this one.:good

[thejokerswild]

Sold, i've been wanting to start these for ages but need a good reason.

[Goose]

wow....i will do them now everyday

[colin7878]

i love burpees now :bbb

[El Puma]

Don't forget to run!!!!!!!!!!!!!!!


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[stew]

have been trying to do the prisoners work out 3 times a week alongside my daily workouts and god damn is it tough.

[girl]

Don't forget to run!!!!!!!!!!!!!!!


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:lol:

Today's sesh attendees - 1 girl (me) and 10 smokin' men. I love my gym.

[POCKET SHOT]

:mad:If you do them...you get mad bitches like this one.:good
after further evaluation... i found that she was infact, performing burpees.
i cant imagine how i missed that:think:lol::lol:

but yeah.. burpees rule

[El Puma]

have been trying to do the prisoners work out 3 times a week alongside my daily workouts and god damn is it tough.Good man. Don't stop and keep going.

:lol:

Today's sesh attendees - 1 girl (me) and 10 smokin' men. I love my gym. Us men are forever trying to accomplish a similar ratio with your kind. We usually get kicked out of pilates for staring. Well......just me anyway:oops:

after further evaluation... i found that she was infact, performing burpees.
i cant imagine how i missed that:think:lol:

but yeah.. burpees rule All hail burpees!:hail

[poxv2]

man do i hate burpees... but gota do them

[KillSomething]

:lol:

Today's sesh attendees - 1 girl (me) and 10 smokin' men. I love my gym.

Paradoxically, this is the one thing I hate about boxing. All the ladies drop out after the beginners' class :(

[KillSomething]

And burpees are the fucking shit. There's no way around them if you want to get anywhere in life. Abe Lincoln used to knock them down in sets of like 200.

[thejokerswild]

Just did 40 with a push up on the bottom. Tiring but I'm not real sure what to do with them though...

Strange exercise. Mountain climbers seem worse than this.

[KillSomething]

A real burpee always includes the pushup. A lot of people want to drop down from the standing position straight into a pushup position--kinda flopping down. That's wrong. You go from standing, to squatting, to pushup position, pushup, back to squatting position, jump.

If you can do 100 of them in like 5-6 minutes, you're in awesome shape. They're also great for adding into bagwork and shadowboxing, or during rest periods.

[thejokerswild]

A real burpee always includes the pushup. A lot of people want to drop down from the standing position straight into a pushup position--kinda flopping down. That's wrong. You go from standing, to squatting, to pushup position, pushup, back to squatting position, jump.

If you can do 100 of them in like 5-6 minutes, you're in awesome shape. They're also great for adding into bagwork and shadowboxing, or during rest periods.
Yeah thats what I was doing, but fair enough I thought the pushup showed initiative. :oops:

I'll try 100 later on, sounds like a challange.

edit-

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Don't think they'll look like this though.

[dangerousity]

DO THEM!!!!!!!!!!!!!!






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Impressive to have boobs that big that toned. Her shoulders are broader than most men. lol.

[girl]

Strange exercise.

:lol: Indeed. Now, I'm trying to think of the strangest I have ever been made to do...

If you can do 100 of them in like 5-6 minutes, you're in awesome shape.

I usually mix ~30 burpees with 5 other exercises, like mountain climbers (aka slow death), with a minute to breathe before restarting the cycle. 100 is a lot! :blood But, I'll give it a shot just for the heck of it.

Impressive to have boobs that big that toned. Her shoulders are broader than most men. lol.

They don't move much - fake?

[boxingtactics07]

We used to do these all the time for basketball. The only difference is at the top we would imitate a jump shot instead of throwing the arms straight overhead. I still do that by habit if I perform this exercise.

[dangerousity]

:lol: Indeed. Now, I'm trying to think of the strangest I have ever been made to do...



I usually mix ~30 burpees with 5 other exercises, like mountain climbers (aka slow death), with a minute to breathe before restarting the cycle. 100 is a lot! :blood But, I'll give it a shot just for the heck of it.



They don't move much - fake?

Normally I would just think think that but if they were real, and considering how toned she is, I suppose there would be less fat on it therefore less movement...?

Probably fake. lol.

[thejokerswild]

A real burpee always includes the pushup. A lot of people want to drop down from the standing position straight into a pushup position--kinda flopping down. That's wrong. You go from standing, to squatting, to pushup position, pushup, back to squatting position, jump.

If you can do 100 of them in like 5-6 minutes, you're in awesome shape. They're also great for adding into bagwork and shadowboxing, or during rest periods.
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Just did 100 as close to your description as possible :yep. It was very demanding. Got to 50 in about 2 and half minutes then burnt myself out not long after.

[El Puma]

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Just did 100. That wasnt a fun exercise.

I tried the burpee as described but can't guarantee 'public worthy' form after about 50. :rofl:happy:happy:happyFuck yeah! Congrats!

[thejokerswild]

Cheers mate! Coming from the beast himself.

How often would an athlete do an exercise like that? It's pretty much guaranteed to get you in great condition (with strict form ofcourse).

[El Puma]

Cheers mate! Coming from the beast himself.

How often would an athlete do an exercise like that? It's pretty much guaranteed to get you in great condition (with strict form ofcourse).
Very flattered, thank you.


I would take into consideration what your daily schedule and nutritional intake is. What is the end goal? One must also take into consideration "body feel" as forcing the 100 burpees can demotivate you for the next burpee workout.


GTG is where it's at, my friend.

[thejokerswild]

True, theyre good questions. My only concern would be nutritional intake but then again I'm used to functioning with low energy levels because I don't eat a lot. (lots of fluids and anti oxidants though)

As regards to body feel, I am already looking to improve! I complete maybe 100-150 min pushups once every 2 days average while doing a lot of medium distance running. Thanks for your useful advice.

[KillSomething]

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Just did 100 as close to your description as possible :yep. It was very demanding. Got to 50 in about 2 and half minutes then burnt myself out not long after.

:tired It's a bitch, isn't it :)

Nice time, by the way!