Round duration when training

[wordisbond]

I'm curious as to whether most of you guys use a 2 or 3 minute round when training (be it shadowboxing, heavy bag work, or skipping)?

[RightHooker]

3 minute rounds with 30 seconds rest for everything (except skipping which we just go for 10-15 minutes straight).

I'm open class and that's what I fight so it only makes sense, but even the novices that fight 2 minute rounds train with 3's.

[vibit]

It seems to vary with our guys. On most days we do 2 minute rounds, but we also do 3 minute rounds on occasion.

On the heavy bag, we sometimes do high intensity rounds at 30 or 60 seconds with the same length of time for the rest period.

[vibit]

I forgot to mention that we have a mix of guys and only one timer. So I guess it really depends on who happens to show up.

Open class guys definitely go for 3 minute rounds, and when they set the timer you sometimes hear the novices bitchin' and whinin' in the background.

[wordisbond]

I forgot to mention that we have a mix of guys and only one timer. So I guess it really depends on who happens to show up.

Open class guys definitely go for 3 minute rounds, and when they set the timer you sometimes hear the novices bitchin' and whinin' in the background.

lol Well anyways, I'm gonna step it up to 3 mins since it seems like everybody is going hard.

[KTFO]

Do the full blown 36 mins without any break. So you defo know you got the stamina for the distance of 12. Btw, roids help bigtime.

[southpaw jab]

I do MMA, too. So, rounds are 5 minutes a pop no matter what im doing.

[Slacker]

3 min, 1 min rest.