Worst failure of discipline?

[Chicago Nights]

Today, I REALLY fell off the diet bandwagon.

I ate 10 slices of pizza and a slice of birthday cake. For perspective, I'm only supposed to be eating about 1600 cals a day. :lol::patsch

Anyone else just really lose control sometimes? And are you immediately better the next day, like it does you good to screw up once in awhile?

[POCKET SHOT]

Today, I REALLY fell off the diet bandwagon.

I ate 10 slices of pizza and a slice of birthday cake. For perspective, I'm only supposed to be eating about 1600 cals a day. :lol::patsch

Anyone else just really lose control sometimes? And are you immediately better the next day, like it does you good to screw up once in awhile?
have a 'farewell' meal a kfc today , then some waffles haha

still been eating utter shite recently , doesnt help having easter eggs leftover around the house ,i was in the ' ahh im goin on a strict ass diet soon, might as well enjoy shit' state of mind haha

[Smudger]

Apparently it's good to have cheat days, as long as you eat well for 6/7 days you'll still be good. Not that I'm an expert, everyday is a cheat day for me. I always say tomorrow I will eat properly :patsch

[Johnboy2007]

im having one today!! cant stop eating. but i always eat healthy and i dont have to make weight and i train hard 5-7 days a week so not really worried !:D

[southpaw jab]

No. Your lack of discipline is unexcusable. I never stray from my strict religous lifestyle.

[POCKET SHOT]

im having one today!! cant stop eating. but i always eat healthy and i dont have to make weight and i train hard 5-7 days a week so not really worried !:D
You racka disciprine

[GPater11093]

I have been on binge mode the last few weeks, just need to relax after a hectic schedule. Back in fighting mode now.

[Brighton bomber]

My diet is pretty good though I do have a cheat day once a week, though I do that on sundays when I run 7-8 miles. Though I do sometimes over do it. Last sunday I made a chicken and mushroom pie (920 cals per portion) and made a chocolate tart which was about a 1000 cals per slice!

My big weakness recently though has been alcohol, too many reasons to go out drinking most weekends.

[tri-pod]

Today, I REALLY fell off the diet bandwagon.

I ate 10 slices of pizza and a slice of birthday cake. For perspective, I'm only supposed to be eating about 1600 cals a day. :lol::patsch

Anyone else just really lose control sometimes? And are you immediately better the next day, like it does you good to screw up once in awhile?


Its not hard to get back on. Yesterday I fucked up pretty bad in having three ice cream bars and that new double down sandwich from KFC... Thing is bloody awful for you. :lol:

Just get back to it the next day. Not hard really, just let the shame fuel you. :yep

[Kevin_Wright]

Today, I REALLY fell off the diet bandwagon.

I ate 10 slices of pizza and a slice of birthday cake. For perspective, I'm only supposed to be eating about 1600 cals a day. :lol::patsch

Anyone else just really lose control sometimes? And are you immediately better the next day, like it does you good to screw up once in awhile?

Nobodys perfect. Just pick up where you left off.

[gilly]

i love blowouts!im fighting this weekend carnt wait to cellabrate with a beer its been about 6 weeks.

[cheech]

Its okay we all sometimes fall off the wagon.

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[girl]

Aw, fudge. Timely thread. I've been rather ill and off training for the last week or so, and burying myself in law books, began to stress eat - no, gobble, cookies and chocolates.

All that training and strict dieting wasted. Genuinely bummed.

:-(

Last sunday I made a chicken and mushroom pie (920 cals per portion) and made a chocolate tart which was about a 1000 cals per slice!

You must be some cook! That sounds scrumptious.

[Brighton bomber]

Aw, fudge. Timely thread. I've been rather ill and off training for the last week or so, and burying myself in law books, began to stress eat - no, gobble, cookies and chocolates.

All that training and strict dieting wasted. Genuinely bummed.

:-(



You must be some cook! That sounds scrumptious.


I do the same when I am ill. Was ill last week due to overtraining and started to gobble down yum yums and chocolate biscuits.

The tart was very nice but very rich, couldn't eat more than a slice felt to guilty eating it, will try to cook something not so unhealthy this weekend.

[girl]

I do the same when I am ill. Was ill last week due to overtraining and started to gobble down yum yums and chocolate biscuits.

The tart was very nice but very rich, couldn't eat more than a slice felt to guilty eating it, will try to cook something not so unhealthy this weekend.

More biscuits today. Good thing I don't have a massive oven at home, or I'd be churning out apple cobblers and such.

About 23:30 today, I finally broke. Sod it, I'm going for a run and some skipping! I lasted exactly a week without exercise. Lost a bit of hand speed and put on a bit of flab around the middle, but no serious damage done.

Damn, it feels so good to be back on track! :bbb

[mightymouse]

My worst discipline failure happened only last week..... I went to a trendy wine bar and had a glass of rose and not a beer....... SSSSHHHH!!!! KEEP IT DOWN, lads. I was on that slippery slope, I might have started hankering after pine kitchens, sleeping on futons, eating tappas. I could have started having "relationships" instead of sleeping with random women. Got married, got on the property ladder. God Almighty, who knows where it could have ended, next thing you know, I’ve stopped boxing and taken playing squash with a guy called Gerald..... it was a lucky escape.

[Johnboy2007]

My worst discipline failure happened only last week..... I went to a trendy wine bar and had a glass of rose and not a beer....... SSSSHHHH!!!! KEEP IT DOWN, lads. I was on that slippery slope, I might have started hankering after pine kitchens, sleeping on futons, eating tappas. I could have started having "relationships" instead of sleeping with random women. Got married, got on the property ladder. God Almighty, who knows where it could have ended, next thing you know, I’ve stopped boxing and taken playing squash with a guy called Gerald..... it was a lucky escape.

:lol::lol::lol::lol::lol::lol::lol: its been a shit day and i needed that hahaaaa nice one :good

[cheech]

Tonight was really bad. I had a very large desert after stuffing myself from the main course.

[Kevin_Wright]

I drink like five beers a day

[lefthook]

Everytime i go out i get drunk(only the weekends).And does eating subway count as cheating?I go there about once or twice a week

[ChrisKim47]

I'm pretty lucky that I don't really crave sweets. Those pack the most calories.
If you're eating only 1600 calories a day, you might be pushing yourself too hard to be honest. I really can't count calories for the life of me. Anyway I'm back at it and my diet has been working pretty good so far. I'm 6' 167 lbs , started at 173 6 weeks ago. 1-2 lbs a week is sustainable loss and can be healthy if you're doing it right.
Eating more meals, but smaller amounts is really the way to go, but I don't really have time for that (5-6 is optimal).
I've been really cutting down on the bread pasta grain categories, honestly i don't eat them at all. But a good way to go about eating these is to eat more of these carbs every 3 days, and the other 2 days skimp on them. I have a few of them on sunday only (choose wheat multigrains with the least amount of sugar added).
Breakfast
i eat 1/2 bag of grapes, and 1/2 to 1 cup of nuts. (eat fruits early in the day cause they have lotta sugar)
Lunch
3-4 tomatoes or 1/2 cauliflower boiled or 2 avocados , 1 bundle of asparagus boiled and then sauteed w garlic S n P (personal favorite) also i pretty much just eat whatever veggies i want, but these are my personal choices
also 8-10 oz of turkey breast, thats 1 package from the supermarket
Dinner
all the same things for veggies, but since i have time to cook meat, ill do chicken breast, boiled if im lazy, and sometimes ill get pork chops like this week, yummm.
you can substitute eggs for protein, 5 egg whites and 1 egg white and yolk is good proportion.

You need to be losing fat, and not losing your muscle mass. Eat lots of protein, and eat even more vegetables, cause in my diet thats my #1 source of carbs.

P.S. now that i think about it, i have this sick craving for lemon jelly donuts FFFFFFFUUUUUUUUUUUUUUUUUUUUUUUUUUU

[mrtony80]

I smoke Newports. I drink almost every night, and somehow still manage to maintain this bod...

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...maybe my running at least 4 miles every single day makes up for it?

[billy boy balbo]

I smoke Newports. I drink almost every night, and somehow still manage to maintain this bod...

[Only registered and activated users can see links]

...maybe my running at least 4 miles every single day makes up for it?
only reason those punches look somewhat fast is because there all arm punches!

[Johnboy2007]

I smoke Newports. I drink almost every night, and somehow still manage to maintain this bod...

[Only registered and activated users can see links]

...maybe my running at least 4 miles every single day makes up for it?


hahah this is a joke right? I wouldn't boast bout your arm punches and the fact you lasted 34 seconds until you were gassed. :nut:nut

[curly]

I smoke Newports. I drink almost every night, and somehow still manage to maintain this bod...

[Only registered and activated users can see links]

...maybe my running at least 4 miles every single day makes up for it?
You're not even denting that bag, not meaning to be offensive.

[viru§™]

...maybe my running at least 4 miles every single day makes up for it?

Are you a runner? Why do you run 4 miles every single day?

[Chicago Nights]

Are you a runner? Why do you run 4 miles every single day?

So he can get knocked out quicker.

[mrtony80]

hahah this is a joke right? I wouldn't boast bout your arm punches and the fact you lasted 34 seconds until you were gassed. :nut:nut

I wasn't gassed...that exhale was more or less showmanship.

[mrtony80]

You're not even denting that bag, not meaning to be offensive.

no offense taken. I know I'm a joke.

[mrtony80]

hahah this is a joke right? I wouldn't boast bout your arm punches and the fact you lasted 34 seconds until you were gassed. :nut:nut

I challenge you to count how many "arm punches" I threw in those 34 seconds, and see if you can do better...;)

[ChrisKim47]

step forward with your left foot, push off with your right foot with every jab you throw. Turn your punches over more. example, if you were throwing a punch and your hand was open, your palm would be facing the floor. but try to get your thumb to be pointing lower than horizontal. Try to "turn your punch over" at the last second before impact to give it that snap. Try to keep your elbow a little higher. And when you throw that right turn your body so your body is square with the bag.

[SchweitzerMan]

Today, I REALLY fell off the diet bandwagon.

I ate 10 slices of pizza and a slice of birthday cake. For perspective, I'm only supposed to be eating about 1600 cals a day. :lol::patsch

Anyone else just really lose control sometimes? And are you immediately better the next day, like it does you good to screw up once in awhile?

I never have a problem with diet because I've got this lightspeed metabolism but one of my worse failures is running. I have no problem doing it but once I get into it after a few days or weeks, one night I'll tell myself, "You can take one night off. You're in great shape." Then that one night turns into two, then five etc. I've never gone more than five days without running and I hope I can get back into it this summer. One of the last runs I did was a 5K which took me a little over 25 minutes and I really want to improve on that

[boxingtactics07]

new day, new chances. It happens. Just to be happy it was just a pizza.

side note - ChrisKim47: I think the fact that he didn't loop one of his punches at the end is the least of his problems.

[Johnboy2007]

I challenge you to count how many "arm punches" I threw in those 34 seconds, and see if you can do better...;)

naw i think ill pass mate and throw proper punches with full technique and build my speed up. You see i actually like boxing, not posing, maybe modeling is more your thing? :smoke

[Joan_Guzman]

step forward with your left foot, push off with your right foot with every jab you throw. Turn your punches over more. example, if you were throwing a punch and your hand was open, your palm would be facing the floor. but try to get your thumb to be pointing lower than horizontal. Try to "turn your punch over" at the last second before impact to give it that snap. Try to keep your elbow a little higher. And when you throw that right turn your body so your body is square with the bag.

Que?

[mrtony80]

naw i think ill pass mate and throw proper punches with full technique and build my speed up. You see i actually like boxing, not posing, maybe modeling is more your thing? :smoke

Touche!