Hyland
04-26-2010, 06:48 PM
Hola mi gente, I am from the Bronx, NYC. I am a 21 year old personal trainer certified by ACSM and attend college in the city. I am aspiring to be a professional boxer and nothing will stop me from my work. I will not compare myself to others, just focus internally on me. I am well conditioned and pretty athletic, but my biggest concern is my weakness; the skill and knowledge of the sport. In the summer when I have time(because I work fulltime and do school fulltime), I will get a trainer to polish my skills.
Profile
Height: 5"10
Weight: 165 lbs
BF%: 8%
Reach: 70"
Max Squat: 225 lbs
Max Pushup: 85 reps
Max Pullup: 30 reps
Max Plank: 5:30 mins
Monday, April 26th 2010. 7PM
Cardio
Ropework: 30 minutes
Shadowbox: 30 minutes
High intensity lowerbody and core
Kettlebell circuit - 15 minutes
Core circuit - 15 minutes
High Intensity Upperbody Pushing (600 push ups in 15 minutes estimate)
50 regular push ups 15 seconds rest
50 wide push ups 15 seconds rest
50 diamond push ups 15 seconds rest
X2
50 regular push ups 15 seconds rest
50 fist push ups 15 seconds rest
25 medicinebal push ups 15 seconds rest
X2
High intensity upperbody pull
15 Pull Ups
15 Chin Ups
15 Ups
X4 with 30 seconds of rest in between
Profile
Height: 5"10
Weight: 165 lbs
BF%: 8%
Reach: 70"
Max Squat: 225 lbs
Max Pushup: 85 reps
Max Pullup: 30 reps
Max Plank: 5:30 mins
Monday, April 26th 2010. 7PM
Cardio
Ropework: 30 minutes
Shadowbox: 30 minutes
High intensity lowerbody and core
Kettlebell circuit - 15 minutes
Core circuit - 15 minutes
High Intensity Upperbody Pushing (600 push ups in 15 minutes estimate)
50 regular push ups 15 seconds rest
50 wide push ups 15 seconds rest
50 diamond push ups 15 seconds rest
X2
50 regular push ups 15 seconds rest
50 fist push ups 15 seconds rest
25 medicinebal push ups 15 seconds rest
X2
High intensity upperbody pull
15 Pull Ups
15 Chin Ups
15 Ups
X4 with 30 seconds of rest in between