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View Full Version : Food/supplements for joints?

ejdge
06-27-2007, 01:58 AM
The joints in my hands have been bothering me lately (been boxing for over 2 years). Does anyone have any recommendations as to what to take to help this problem? I used to drink joint juice, but was wondering if there were better alternatives. Thanks.
Marvelous Marcum
06-27-2007, 02:09 AM
Fish oil. No joke. (oil = fat.)
skipdog
06-27-2007, 02:15 AM
Fish oil. No joke. (oil = fat.)

For sure.. Even better is a mix of fish and flax oil. Better yet if you can find it is hemp oil, no bullshittin.
ejdge
06-27-2007, 02:24 AM
Mmm what's a good way to get fish oil? Can I buy just fish oil? I assume it's not too tasty by itself... any suggestions how to down it?
Krippy
06-27-2007, 02:30 AM
Mmm what's a good way to get fish oil? Can I buy just fish oil? I assume it's not too tasty by itself... any suggestions how to down it?

I take it in capsule form, and I believe I get it from Shaklee. Head over to GNC or your local health foods store and see what they have for ya.
skipdog
06-27-2007, 03:05 AM
I take it in capsule form, and I believe I get it from Shaklee. Head over to GNC or your local health foods store and see what they have for ya.

Get the capsules, fish and flax oil blend. You need both bro. If you can find hemp oil it is the perfect blend of Omega 3 6 and 9. One of the cats that makes the steroid cream all the cheaters in baseball used wrote a long article about the benefits of fats. In it he says hemp is perfect for human athletic needs. Dude knows about supplements I assure you.:rasta
skipdog
06-27-2007, 03:06 AM
Krippy I just saw your Avatar. Thats some silly ass shit bro. LOL. WTF is the deal with that cat? Im driving distance to that gym and almost went yesterday to check it out. LOL. What a shame...
haggler2167
06-27-2007, 08:37 AM
cod liver oil (fish oil for americans)
Krippy
06-27-2007, 01:45 PM
Get the capsules, fish and flax oil blend. You need both bro. If you can find hemp oil it is the perfect blend of Omega 3 6 and 9. One of the cats that makes the steroid cream all the cheaters in baseball used wrote a long article about the benefits of fats. In it he says hemp is perfect for human athletic needs. Dude knows about supplements I assure you.:rasta

I'll look into it, but I wouldn't be surprised if I'm already taking it. My mom hooks me up fat with vitamins and whatnot.

Oh, and Hollywood Gym is the best gym around. Charlie would cream you if you went there, so watch it. :nut
chinachin_76
06-29-2007, 01:08 AM
Fish oil is good accompanied by a well balanced diet
Bazooka
06-29-2007, 01:30 PM
There is a supplement you can take called MSM its all natural and lemme say this the shit works great, I got this tip from ****** Fortune at Wild Card a few years back when my hand and my ribs broke in the same year.
ejdge
06-29-2007, 02:40 PM
Where can I get MSM?
Bazooka
06-29-2007, 03:43 PM
reserach it online, ****** gave me some so I wouldnt really have a clue where to get it but you can research it.
Bazooka
06-29-2007, 06:12 PM
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ejdge
06-30-2007, 01:27 AM
sweet ty!
skipdog
06-30-2007, 11:52 AM
There is a supplement you can take called MSM its all natural and lemme say this the shit works great, I got this tip from ****** Fortune at Wild Card a few years back when my hand and my ribs broke in the same year.

Im going to get back on the MSM almost forgot about it.... Have a bottle in the cupboard already.. Thanks bro.