Boxinglad123's training log

[Boxinglad123]

I'm training for a fight on the 28th January 2011. 3x2 minute rounds. I shall be updating this log every day of training until then.

14th December 2010

3x3 minutes shadow boxing (1 minute break)
3x3 minutes bagwork (1 minute break)

4x50 crunch+knee tuck (1 movement), 5x60 Russian twists (light dumbbell), 4 x 60 crunch+knee tuck, 4x50 crunches

20km cycle (stationary bike)

2x50 standard press-up, 3x5 overhead press (42kg), 3x12 wide pull-ups (bodyweight only), 2x50 calf raises, 2x20 -toes pointing outwards- calf raises, 2x20 -toes pointing inwards- calf raises, 3x10 bent over rows (42kg)

[Boxinglad123]

15th December 2010

3x3 minutes shadow boxing with 1lb handweights (1 minute break)
3x3 minutes shadow boxing with hands only (1 minute break)

15 minute non stop light aerobic circuit (star-jumps etc)

2x70 knee tuck+crunch (one movement)
4x100 Russian twists (light dumbbell)
2x32 double crunch

Conditioning circuits - (10 plyometric press-ups/10 tuck jups) completed 3 tmes as fast as possible. Break. (10 jump squats/10 burpees) completed 3 times as fast as possible.

20 close grip chin-ups

10km cycle

6x50 wrist curls (5kg dumbbell), 6x20 reverse wrist curls (5kg dumbbell)

[Boxinglad123]

16th December 2010

Found out today that I'm going to fight in some championships in January too, I have 5 fights, these guys will have many more. Training will be getting harder, I'm inspired to do a Rocky.

3x2 shadow boxing and ring movement
3x2 heavybag (220lbs)
3x3 headmovement/ringmovement
5 minute round of padwork
2x2 minutes sparring.

This was an easier day as my legs were killing me from the calf raises/conditioning.

[Boxinglad123]

17th December 2010

1 hour 20 minutes in gym (round timer broken so just mixed bagwork, shadow boxing, and 5 rounds of sparring)

[Boxinglad123]

18th December 2010

Rest day.

[Boxinglad123]

19th December 2010

Early afternoon

5x3 body opponent bag (1 minute rest)
4x3 shadow boxing (1 minute rest)

Tabata tuck jumps

Evening

10 minutes on rowing machine
20km cycle
3x30 elavated press-ups, 3x14 close grip chin-ups, 2x60 forearm curls (5kg)

[Boxinglad123]

20th December 2010

1 hour 15 minutes in gym boxing.

[Boxinglad123]

21 December 2010

3x2 sparring (I could only hit body, he could hit me anywhere)
3x2 double end bag
3x2 heavy bag work
12 minutes skipping.

[Boxinglad123]

22 December 2010

1 hour 30 minutes in gym (general boxing)

[Boxinglad123]

23rd December 2010

3x3 shadow boxing and moving
6x3 heavybag
3x3 double end bag
3x3 heavybag
3x2 specific sparring drills
15 minutes skipping

[Boxinglad123]

24th December 2010

16km cycle

2x75 crunches
2x75 crunch+knee tuck (one movement)
2x150 Russian twists (5kg dumbbell)

3x3 minutes shadow boxing and moving (1 minute rest)

2x12 chin-ups (normal grip, full hanging position)
5x5 chin-ups (wide grip, full hanging position, 5kg inbetween legs)
3x5 close grip chin-ups ( close grip, full hanging position, 5kg inbetween legs)

[Boxinglad123]

25th December 2010

Rest day

[Boxinglad123]

26th December 2010

5x3 minutes body opponent bag (1 minute rest)
3x3 minutes shadow boxing (1 minute rest)

10x50 crunches, 2x50 crunch+tuck, 2x50 side bends (5kg 2 sets on each side)

20 km cycle (took 28 minutes and 20 seconds, top tension level on stationary bike)

[BUMPY KNUCKLES]

i see you dont run any reason ?

[Boxinglad123]

i see you dont run any reason ?

Recently it's that I really don't want to risk running and slipping on the snow which would hold be back if I injured myself. Where I run is cross country mainly. I'll be back to running once the snow is gone.

I've been training frequently though so my fitness hasn't been harmed.

[Boxinglad123]

27th December 2010

(Rounds 3 minutes, rests 1 minute)

10 minutes skipping
10 rounds heavybag

*Helped out some beginners with padwork as the coaches weren't there*

3 rounds maize ball, working on straight punches and moving
3 rounds shadow boxing
3 rounds shadow boxing and moving
5 rounds double end bag

2x50 press-ups (need to get back on my strength training plan as this was harder than I thought)
10x50 crunches

10 minutes skipping

[Boxinglad123]

28th December 2010

2 hours 30 minutes boxing, then upperbody exercises (bodyweight)

[Boxinglad123]

29th December 2010

2 hours 30 minutes in the boxing gym, 5x2 minutes sparring against a guy abit lighter, me just hitting body, him hitting head and body.

[Boxinglad123]

30th December 2010

5x3 heavybag
5x3 headmovement work
5x3 double end bag
5x3 shadow boxing


3x2 sparring (me just hitting body, him hitting head and body)

1.5 mile run

[Boxinglad123]

31st December 2010

2.5 mile run
5x3 minutes body opponent bag (1 minute rest)
20km cycle

[Boxinglad123]

1st January 2011

Hopefully a year of success!

5x3 shadow boxing (1 minute rest)
3x3 body opponent bag (1 minute rest)
2x3 headmovement drills (1 minute rest)

1 x 100 crunch+tuck, 1 x 100 crunches, 2 x 5 minutes static sit-up hold (45 degree angle)

*2nd workout*

Bodyweight squats: 50, 60, 70, 80, 90, 100, 90, 80, 70, 60, 50
Plyometric press-ups: 5 sets of 10
Clap press-ups: 5 sets of 10
Pull-ups: 5 sets of 10

[Packo]

Good form man, I like the way you train.

Train hard when it counts, then you will see instant results.

I personally love training! Haha, keep it up mate :)

[Boxinglad123]

Good form man, I like the way you train.

Train hard when it counts, then you will see instant results.

I personally love training! Haha, keep it up mate :)

Thanks man, I like to get feedback from people. My training is just basic, I feel that you should set a solid foundation from the start, not be over eager and then leave gaps.

[Packo]

Thanks man, I like to get feedback from people. My training is just basic, I feel that you should set a solid foundation from the start, not be over eager and then leave gaps.
No worries mate.

I'm only young at (16) and just getting fit and starting to become serious about my boxing.

Training for me is basic stuff at the moment, but soon I'm going to be moving into a lot of running and high intensity stuff to get my fitness levels up higher.

Excuse me if it has been said before, but do you fight? If so how's your record, and age?

[Boxinglad123]

No worries mate.

I'm only young at (16) and just getting fit and starting to become serious about my boxing.

Training for me is basic stuff at the moment, but soon I'm going to be moving into a lot of running and high intensity stuff to get my fitness levels up higher.

Excuse me if it has been said before, but do you fight? If so how's your record, and age?

I'm 15 and have had 5 fights, lost all of them, mainly by close decision and never stopped. I've learned alot from those fights though and most of them have been against fighters with slightly more experience. My main aim is to improve as a fighter, what better way to do it than train hard and come back stronger for each fight?

[Packo]

I'm 15 and have had 5 fights, lost all of them, mainly by close decision and never stopped. I've learned alot from those fights though and most of them have been against fighters with slightly more experience. My main aim is to improve as a fighter, what better way to do it than train hard and come back stronger for each fight?
Yeah mate, very true, train hard - if you want to go far in boxing you need to put in the effort, if you don't put in the effort you won't go anywhere.

Have confidence in yourself mate, you can do it, best of luck for your upcoming fights.

[Boxinglad123]

Yeah mate, very true, train hard - if you want to go far in boxing you need to put in the effort, if you don't put in the effort you won't go anywhere.

Have confidence in yourself mate, you can do it, best of luck for your upcoming fights.

Thanks mate, I wish you all the best with any boxing you do.

[Boxinglad123]

2nd January 2011

Rest day.

[Boxinglad123]

3rd January 2011

15 minutes of various shuttle-runs etc
1 hour 30 minutes of boxing training (including 5 rounds of sparring -2 minutes each- )

Rounds on bags etc were 3 minutes, breaks 45s.

[Packo]

Thanks mate, I wish you all the best with any boxing you do.
Cheers mate, you too!

[Boxinglad123]

4th January 2011

5x3 minutes boxing opponent bag (1 minute rest)
5x3 minutes shadow boxing (1 minute rest)

4x25 v-ups
4x50 crunch+tuck
2x25 shit-ups (3kg behind neck)
2x50 knee tucks (hands behind neck)
2x75 crunches
Side plank, 1 minutes then 1 minute 30 seconds on each side.

[Boxinglad123]

5th January 2011

90 minutes in gym including 6 rounds of sparring.

[Boxinglad123]

6th January 2011

10x2 heavybag
3x2 skipping
3x2 sparring

45 second rests.

[Boxinglad123]

7th January 2011

90 minutes in boxing gym.

[Boxinglad123]

8th January 2011

2.5 mile run
20km cycle

5x3 shadow boxing (1 minute rest)
3x3 body opponent bag (1 minute rest)

3x20 press-ups (warm up)
3x12 side-to-side pull-ups
3x10 fingertip press-ups
3x5 pull-ups (9kg dumbbell in between legs)
2x40 knuckle press-ups
3x12 full body plyometric press-ups
3x12 plyometric press-ups (feet raised)

[Boxinglad123]

9th January

2.5 mile run

[Boxinglad123]

10th January

90 minutes in boxing gym including rounds of padwork with coaches and sparring.

[Boxinglad123]

11th January 2011

3x3 shadow boxing
3x3 shadow boxing with weights
3x3 body opponent bag

[Boxinglad123]

12th January 2011

90 minutes in gym including headmovement drills with coach, body sparring and sparring.

[Boxinglad123]

13th January 2011

5x3minutes shadow boxing (1 minute rest)

12dumbell presses (18kg) then straight into 12 barbell squats (32kg) with speed - (2 sets)

12 uprgiht dumbbell rows (18kg) at speed then straight inot 25 calf raises (32kg) - (2 sets)

10 pull-ups with speed straight into 16 plyometric press-ups (2 sets)

[Boxinglad123]

14th January 2011

80 minutes of boxing training including sprints.

[Boxinglad123]

15th January 2011

Resting as was meant to have a fight.

[Boxinglad123]

16th January 2011

Rest day, tired from travelling to a boxing show.

[Boxinglad123]

17th January 2011

1 hour and 40 minutes boxing in gym, including 2x2 sparring, disappointed it was this little but everyone shitebagged.

Happy birthday Muhammad Ali!

[Boxinglad123]

18th January 2011

3x3 shadow boxing (45s rest)
3x3 body opponent bag (45s rest)

2min burpees, 2min star jumps, 2 min box jumps (no break just 6 minutes of work)

3x60 crunches, 1:30 side plank each side, 3x100 Russian twist (5kg dumbbell)

[Boxinglad123]

19th January 2011

3 minute rounds, 45s rest.

3 rounds heavybag, 3 rounds shadow boxing, 1 round padwork (maybe more than 3 minutes), 3 rounds movement work, 4 rounds sparring.

[Boxinglad123]

20th January 2011

90 minutes boxing in gym

[Boxinglad123]

21st January 2011

45 minutes light boxing

[Boxinglad123]

22nd January 2011

3x2 minute bout - lost points

[Boxinglad123]

23rd January 2011

Resting

[Boxinglad123]

24th January 2011

3x2 minutes rowing machine (30s rest)
Tabata burpees
Tabata tuck jumps

5x3 body opponent bag (1 minute rest)

[Boxinglad123]

25th January 2011

3x3 body opponent bag (1 minute rest)
3x3 shadow boxing (1minute rest)

10km cycle

[Boxinglad123]

26th and 27th January 2011

Very light boxing, three rounds sparring on 26th, 2 rounds on 27th.

[Boxinglad123]

28th January 2011

Fight, WIN (FIRST WIN) TKO 2

[Packo]

28th January 2011

Fight, WIN (FIRST WIN) TKO 2
Good to hear man, let the wins keep coming now.

Good to see all your training is starting to reward you now with wins, nothing better then a win!

[Boxinglad123]

29th January 2011

2.5 mile run (16 minutes 42 seconds)
25km cycle (stationary bike)

3x3 body opponent bag (16oz gloves, 1 minute rest)
3x3 shadow boxing (1 minute rest)

2x75 crunch and tuck, 2x75 crunches

2x3 barbell military press, 42kg
3x20 rear shrugs, 42kg
3x10 bent over rows, 42kg
2x10 wide, fast pull-ups
3x6 lateral dumbbell raises, 9.2kg
5x10 neck rolls
2x16 dumbbell front raises, 9.2kg
3x16 static neck hold (in press-up position but supporting weight with forhead not hands with hands behind back)
3x10 feet raised plyometric press-ups
3x16 plyometric press-ups

[Boxinglad123]

Good to hear man, let the wins keep coming now.

Good to see all your training is starting to reward you now with wins, nothing better then a win!

It really felt so good, it was a home show and I had all of the coaches from other clubs, my friends, my club members and their friends cheering for me. Got the only stoppage win of the show! Hard work is beginning to pay off!

[Packo]

It really felt so good, it was a home show and I had all of the coaches from other clubs, my friends, my club members and their friends cheering for me. Got the only stoppage win of the show! Hard work is beginning to pay off!
Sure is mate.

Keep going, stay focused, commitment, passion, dedication and desire!

Keep those W's coming.

[Boxinglad123]

Sure is mate.

Keep going, stay focused, commitment, passion, dedication and desire!

Keep those W's coming.

I think this proves my dedication, I train consistently as hard as I can. I love boxing.

[Packo]

I think this proves my dedication, I train consistently as hard as I can. I love boxing.
It sure does.

I've been training pretty hard, don't know if I'm going to fight though.

Need to get a lot fitter, and it's harder in australia man you know haha.

[Boxinglad123]

It sure does.

I've been training pretty hard, don't know if I'm going to fight though.

Need to get a lot fitter, and it's harder in australia man you know haha.

A guy can still only use two hands wherever they are. There are guys who train like animals everywhere, there are slackers everywhere. Train right and your coach can tell you when you're ready.

[Packo]

A guy can still only use two hands wherever they are. There are guys who train like animals everywhere, there are slackers everywhere. Train right and your coach can tell you when you're ready.
I've been lucky to have a good trainer like I have now (my dad).

He's been there done that, and still trains like a machine even though he is 51.

I suppose that's were I get my passion and hunger. I'll always train hard (well that's my main goal)

You look like you're on the right path, keep it up mate.

[Boxinglad123]

31 January 2011

20 minutes warm-up
3x3 heavybag (45s rest)
3x3 skipping (45s rest)
3x3 heavybag (45s rest)
4x2 sparring (45s rest)

[Boxinglad123]

1 February 2011

5x3 body opponent bag (1 minute rest)
3x3 shadow boxing (1 minute rest)
16km cycle

3x10 side-to-side pull-ups
3x10 wide grip pull-ups
Barbell shrugs (42kg); 10,15, 20, 25

[KillSomething]

1 February 2011

3x10 side-to-side pull-ups

These the ones where you pull up with your chin over the bar and then pull your body side to side (chin to each hand)?

If so, damn son.

If not TRY IT :good

Good workout log by the way. Glad to see your work is paying off for ya.

[Boxinglad123]

These the ones where you pull up with your chin over the bar and then pull your body side to side (chin to each hand)?

If so, damn son.

If not TRY IT :good

Good workout log by the way. Glad to see your work is paying off for ya.

Pretty much just pull-ups but just to one side and alternate with each rep, I'm not quite strong enough to do 3x10 of thew variation you mentioned but I'm doing my best to get there! It's one of the steps to doing the unasisted one hand variation which is just crazy....it's one of my aims for this year! I'm a shortass for my weight in the amatuers so physical training is very important to me.

Thanks alot for the comment.

[KillSomething]

Pretty much just pull-ups but just to one side and alternate with each rep, I'm not quite strong enough to do 3x10 of thew variation you mentioned but I'm doing my best to get there! It's one of the steps to doing the unasisted one hand variation which is just crazy....it's one of my aims for this year! I'm a shortass for my weight in the amatuers so physical training is very important to me.

Thanks alot for the comment.

I could never do more than 5 of the kind I mentioned lol. Those side to sides you did (I always called them cliffhangers) are great. The one-hand is insane but if you're short then you've got a good shot at doing it. Most guys who do them are shorter folks.

Doing one-handed negatives off of those pullups is cool too. It's more like a controlled fall for me though lol.

[Boxinglad123]

I could never do more than 5 of the kind I mentioned lol. Those side to sides you did (I always called them cliffhangers) are great. The one-hand is insane but if you're short then you've got a good shot at doing it. Most guys who do them are shorter folks.

Doing one-handed negatives off of those pullups is cool too. It's more like a controlled fall for me though lol.

Yea the drops are another good exercise! I never get as much time to achieve my physical aims unfortunately because I end up having fights and not wanting to do strength training near a fight, but slowly and surely I'm getting there!

[Boxinglad123]

2nd February 2011

5x3 B.O.B
5x3 shadow boxing

2x35 v-ups
2x75 crunch+tuck
2x75 crunches

3x3 military press (42kg)
3x6 one handed plyometric press-ups
3x5 upright rows (42kg)
2x20 dumbbell bicep curls (9.2kg)

[Boxinglad123]

3rd February 2011

Rounds 2 minutes, rests 45 seconds.

3 rounds shadow boxing
3 rounds heavy bag
3 rounds skipping
2 rounds heavybag
1 round pads
1 round heavybag
2 rounds sparring

[Boxinglad123]

4th February 2011

4 rounds skipping
4 rounds shadow boxing
3 rounds heavybag
3 rounds double end bag
4 rounds sparring

Rounds 2 minutes, rests 45 seconds.

[Boxinglad123]

5th February 2011

3 minute rounds, 1 minute rests.

4x50 forearm curls (5kg)

3 rounds shadow boxing
5 rounds body opponent bag
2 rounds headmovement

4x 50 forearm curls (5kg)

3 rounds shadow boxing
3 rounds body opponent bag

3 x 12 deadlifts (42kg)
3x 24 barbell shrugs (42kg)
3 x 12 barbell squats (42kg)
2 x 20 lateral raises (5kg)

[Boxinglad123]

6th February 2011

2.5 mile jog

3x3 shadow boxing

[Boxinglad123]

7th February 2011

1x100 crunch+tuck
1x150 crunches
1:40 side plank on both sides

30 minutes cardio and conditioning at gym

3 minute rounds, 45 second rests.

3 rounds heavybag
3 rounds shadow boxing
3 rounds double-end bag
3 rounds heavybag
2 rounds sit-ups
2x2minutes 30 seconds sparring.

[Boxinglad123]

8th February 2011

3x3 shadow boxing (1 minute rest)
3x3 body opponent bag (1 minute rest)

2x25 v-ups
2x100 crunches
2x100 Ruassian twists (5kg dumbbell)
2 minutes 40 seconds side plank, both sides.

[Boxinglad123]

9th February 2011

15 x 3 minutes shadow boxing (1 minute rest)

200 crunches, straight through.

[Boxinglad123]

10th to 12th February 2011

Easy/rest days with 20 minutes very light boxing.

[Boxinglad123]

13 February 2011

3x2 minute bout: WIN pts 14-2.

[Boxinglad123]

14th February 2011

Mini workout: 2x50 crunches, 100 hits on stomach and each side with medicine ball.

Main workout: 16 minute non stop conditioning circuit.

Rounds 3 minutes, rests 45 seconds

3 rounds heavybag
3 rounds skipping
3 rounds uppercut bag
3 rounds small double end bag

3x2 minutes sparring (45 second rest periods).

[Boxinglad123]

15th Febraury 2011

Forearm curls (5kg) - 25, 30, 35, 40, 45, 50
Reverse forearm curls (5kg) - 5x15
Forearm curls (5kg) - 1x100
Dumbbell circles (5kg) - 2x25
Reverse Forearm curls (5kg) - 1x27

20km cycle

2x75 crunches

[Boxinglad123]

16th February 2011

Morning - Forearm curls (5kg) - 4x50
- Reverse forearm curls (5kg) - 4x15

Afternoon - 2.5 mile run

Evening - 6 x 3 shadow boxing and moving
-20 uppercuts (Short) as fast as possible with 2.5lb weights, 5 seconds rest, repeat ten times.
- 20 straights as fast as possible with 2.5lb weights, 5 seconds rest, repeat ten times.
- Tabata jumps (heels up at back, jumping like a girl because I'm not hard enough to do tabata tuck jumps)
- 5x30 crunh+tuck with 5kg behind neck
- 3 x 30 seconds static 45 degree sit-up with 5kg behind neck
- 2 mins 32 seconds plank
- 3x16 right handed one hand press-ups
- 3x25 left handed one hand press-ups
- 10 incline plyometric press-ups
- 10 decline plyometric press-ups
- 10 plyometric press-ups

[Boxinglad123]

[U]17th February 2011[/U

4x25 reverse forearm curls (5kg)

5 round heaveybag
3 rounds shadow boxing and moving
2 rounds sparring

Rounds 2 minutes, rests 45 seconds.

[Boxinglad123]

18th February 2011

Rounds 2 minutes, rests 45 seconds.

3 rounds skipping
3 rounds heavybag
3 rounds double-end bag
3 rounds padwork
3 rounds sparring

[Boxinglad123]

19th February 2011

5x3 minutes body opponent bag (1 minute rest)
3x3 minutes shadowe boxing (1 minute rest)

30s knuckle push-ups
30s tuck jumps
30s toe tops on slam-man base
30s mountain climbers

30s rest

30s front raise/side raise alternates 3kg dumbbells
30s burpees
30s slam-man base (box) jumps
30s squats

30s rest

30s recliner dumbbell punches
30s static squat with 5kg dumbbell
30s jump squats
30s punches (3kg dumbbells)


Workout 2


Crunch+tuck with 5kg behind neck: 50, 52, 56, 64
Static leg raise: 58s, 76s, 92s, 104s
Russian twist (9.2kg): 24, 32, 40, 52
Extended arm push-up position hold: 16s, 24s, 32s, 36s
Side bends 9.2kg: 32L, 40L, 32R, 40R

3x3 military press (42kg)
8, 7, 5 Side to side pull-ups (9.2kg)
2x10 barbell squats (42kg) (right down, right up)
3x12 bent over rows (42kg)
3x10 one hand plyometric press-ups (L)
3x6 one hand plyometric press-ups (R)

[Boxinglad123]

20th February 2011

Crunch + tuck with 9.2kg behind neck: 10, 12, 14, 16
Russian twists (9.2kg): 52, 52, 52, 64
Crunches with 5kg on chest: 52
Static leg raise: 2 minutes
Standing twist with 5kg dumbbell at chest: 1x200
Elbow to knee crunches: 2x20 (2 sets for each side)

2 minutes burpees
2 minutes step-ups on slam-man base
2 minutes fast cycle on stationary bike
2 minutes sit-up and stand
2 minutes star jumps

(All above was one ciruit, no break)

Plyometric incline press-ups: 16, 20
Plyometric decline press-ups: 20, 24
Rear shrugs (42kg): 32, 40, 36
Shrugs (42kg): 20, 24, 32

2.5 mile run

3x3 minutes shadow boxing (1 minute rest)
3x3 minutes body opponent bag (1 minute rest)

[Boxinglad123]

21 February 2011

10 minutes warm up

Rounds 3 minutes, rests 42 seconds.

3 rounds heavybag (right hand injured so no power with it)
5 rounds shadow boxing and movement
3 rounds headmovement work
2 rounds skipping

4x2 minutes sparring using 16oz gloves and not throwing hard rights. (1st partner dropped after first punch and blood everywhere and so first round was just 1 minute)

[Boxinglad123]

22 February 2011

5x3 minutes shadow boxing
3x3 minutes body opponent bag

INJURED HANDS....FUCK

[Boxinglad123]

23rd February 2011

Workout 1

Military press (42kg): 4, 4, 5
Barbell squats (42kg): 14, 14
Plometric one handed press-ups L: 18, 20, 16
R: 8, 10, 12
Barbell calf raises (42kg) on flat surface: 28, 28
Bent over barbell row (42kg): 24, 24
Neck rolls: 24, 24

Workout two

5x3 slam man
3x3 shadow boxing

[Boxinglad123]

24th February 2011

2.5 mile run

Rounds 3 minutes, rests 1 minute.

3 rounds heavybag
3 rounds movement work
1 round maize bag
2 rounds padwork
3 rounds skipping

[Boxinglad123]

25th February 2011

15 minutes of skipping

Rounds 2 minutes, rests 45 seconds

3 rounds heavybag
3 rounds movement work
3 rounds heavybag
4 rounds sparring

5 minutes skipping

[Boxinglad123]

26th February 2011

2.5 mile run

5x3 shadow boxing

2x100 crunch+tuck, 3 minutes plank, 2x150 crunches

5x3 body opponent bag

[Boxinglad123]

27th February 2011

2.5 mile run

3x3 shadow boxing
3x3 body opponent bag

[Boxinglad123]

February 28th 2011

2.5 mile run

20 minutes fitness work in gym

3x3 maize bag
3x2 sparring
2x3 double end bag

[Boxinglad123]

March 1st and 2nd

Rest days.

[Boxinglad123]

March 3rd 2011

2.5 mile run

Rounds 2 minutes, rests 45 seconds

3 rounds heavybag
3 rounds skipping
3 rounds heavybag
2 rounds upperbody movement

1x5 minute round of sparring.

[Boxinglad123]

March 4th 2011

Rounds 2 minutes, rests 30 seconds

4 rounds shadow boxing
5 rounds body sparring
2 rounds padwork

6 minutes on treadmill

3x10 pull-ups
3x20 one hand press-ups L
3x10 one hand press-ups R
2x50 crunch + tuck
3x5 extended arm press-up
3x5 upright rows (24kh dumbbell)
3x5 overhead press (some legs too) 24kg

[Boxinglad123]

March 5th 2011

Rest day

[Boxinglad123]

March 6th 2011

3 rounds shadowboxing.
6 rounds sparring.

[Boxinglad123]

March 7th 2011

2 miles run (13 min 20s)

15 minutes cardio

3x3 heavybag
2x3 shadow box
1x3 pads
3x3 double end bag
3x3 heavybag

4x2 sparring

[DonBoxer]

Genius idea for getting posts up.

[Boxinglad123]

Genius idea for getting posts up.

I'm posting a training log, why would I care about my 'post numbers' ? God people on this forum are sad.

[DonBoxer]

I'm posting a training log, why would I care about my 'post numbers' ? God people on this forum are sad.

:lol: Were sad . You hoping for praise in posting a training log.

The world still turns.

[Boxinglad123]

:lol: Were sad . You hoping for praise in posting a training log.

The world still turns.

Praise on a boxing forum is all I train for of course.

[DonBoxer]

Praise on a boxing forum is all I train for of course.

So why are you telling everyone about it?

[Boxinglad123]

So why are you telling everyone about it?

I'm not telling anyone about it, I'm keeping it on here because I like the lay out and it's easy for me to track.

[DonBoxer]

I'm not telling anyone about it, I'm keeping it on here because I like the lay out and it's easy for me to track.

[Only registered and activated users can see links]
:hi:

[Boxinglad123]

Is this where you keep your keyboard training techniques?

[DonBoxer]

Aye lad , 'tis.

[UpAndComin4]

No need to trash him man. This is a pretty good layout to keep track of workouts and whatnot to see what works and what does not work. Also, it may motivate/help new guys.

Anyways, thanks for the training diaries donboxer lol. I will use them. Kinda sick of the paper and pen these days.

[JabCross]

The guy above me is right, in that it has motivated me to train harder after seeing how hard you train and how dedicated you are, seeing as I think we are around the same age (did I see you mention somewhere that you are around 15/16?).

Keep going man, you've convinced me that I can achieve my goals. I wish you all the best mate.

[Boxinglad123]

The guy above me is right, in that it has motivated me to train harder after seeing how hard you train and how dedicated you are, seeing as I think we are around the same age (did I see you mention somewhere that you are around 15/16?).

Keep going man, you've convinced me that I can achieve my goals. I wish you all the best mate.

Looking back on this training makes it look pathetic, I'm working twice has hard now but thanks. All the best in achieving your goals. It's a tough road but it's worth it.

[Packo]

Looking back on this training makes it look pathetic, I'm working twice has hard now but thanks. All the best in achieving your goals. It's a tough road but it's worth it.
How's the progress coming along?