Kevin Wright Mutha F****** Training Log

[Kevin_Wright]

09/22/10
REST. Because I try to do my days like this:
HARD
easy
HARD
easy

But the two days before I got a little carried away! 5 60yd dashes, 2 1/2 mile jog, 5 more 60 yard dashes, 3 roudns on the bag plus bench press.

Then the day after I did 8 intense 2 minute rounds on the bag so i was chilling today.

[Kevin_Wright]

8X3 on the jump rope. Followed by 20 minute run.

[Kevin_Wright]

After a hard weekend of work and partying.....

2 mile run (3 minute fast run, one minute jog etc)

Followed by thirty minutes of letting my roomates throw punches at me (while I work on head movement)

Followed by four rounds of shadow boxing (fast paced, 3 minutes on, thirty second rests).

[sam1222]

so where's the hard days??

[Kevin_Wright]

ahhhhhhhhhhhhh lol, tomorrow will be hardish cuz i actually have boxing practice.

today 6 rounds of sparring (fast fast paced)

[Kevin_Wright]

Boxing practice where we did cardio then jump rope then 30 minutes of plyometrics, then we ran 1.5-2 miles then sparring (just left hands) and i focused on bobbing weaving and pivoting.

[Kevin_Wright]

ok last week was long as hell and i dont remember everything. So I rested friday and saturday.

Today I ran 2 miles, jogged two miles and ended with sprints.

[Kevin_Wright]

jog two miles while practicing combos

6 2 minute rounds on bag. FAST paced.

[Kevin_Wright]

6 two minute rounds - bag

1st jabs, 2nd lefts, 3rd and 4th right, 5th and 6th combos

2 mile run / interval

2 minutes fast run, one minute walk.

[Kevin_Wright]

Yesterday, an hour of practicing combos. Then an hour of plyos.

I rested today. Partially because I was lazy, partially because I feel like I earned it. And partially because I picked up a 12 pack of steel reserve!

[Kevin_Wright]

Yesterday: 2 mile jog/run. 2 miles of sprints, 2 min sprint 1 min walk repeat.

today, 2 mile run. 8 rounds on bag, 2 round jab, 2 round strait eifhr, 4 rounds all out

[Kevin_Wright]

Boxing practice plus random, untimed rounds of sparring with just lefts, lefts and rights, and me working on defense and head movement.

[Kevin_Wright]

4 mile run

[Kevin_Wright]

I <3 plyometrics...that is all

[sam1222]

The running and the boxing work looks good. don't you do much strength training tho no? no circuits either?

Pull ups/push ups/burpees etc could all be good for your boxing, and barbell/dumbell complexes are good too, if you don't want to train with weights much.

[Kevin_Wright]

No I dont do weights. In plyos we do real explosive pushups, and dips. I guess I could add that to my run. Run two miles, break. Pushups till failure, dips then run two more miles.

[Kevin_Wright]

4 mile run

i recently started smoking again. gonna have to kick that habit pretty quick

[johnnykoolkid]

4 mile run

i recently started smoking again. gonna have to kick that habit pretty quick

yea, you should quit smoking, i quit right when i started boxing, and havnt smoked in a year :happy

i have a friend that smokes and still has great cardio, but its just not good you know?
it also gives you an excuse when you slip up :nono

[Kevin_Wright]

Nah I can't smoke and do cardio. Its not compatible for me. Good for your friend though. I wish I could smoke and box.

[Kevin_Wright]

ok over the last couple of days its been pretty extreme, plyos wednesday, an hour of mitts. YEsterday i was doing circuits. And im about to go on a four mile jog. Sparring tomorrow.

[Kevin_Wright]

Sparring :bbb