FLINT ISLAND - Training Log

[White Tiger]

Decided to start my first ever training log - just to keep a record for myself more than anything.

See how it goes...................

Starting from today. :yep

Friday 26 November 2010.

[White Tiger]

26/11/2010

6.4 mile run (bit slippy and dangerous with ice on ground).

[White Tiger]

28/11/2010

Shadow Boxing
Speedball
Heavybag
Bob Weave Ball
Floor to ceiling Ball
Skipping

[White Tiger]

2/12/2010

1.6 mile run

Conditioning work - (pullups, chin ups, neckroll, press ups, dumbell curls, burpees, sit ups, squats, etc, etc, etc, ,etc, etc,etc)

Speedball
Shadow Boxing
Heavybag
Pads
Bob Weave Ball

[TFFP]

Did you do all this in the shed at the bottom of your garden or at home?

[White Tiger]

Did you do all this in the shed at the bottom of your garden or at home?

No

[HairyHighlander]

No

Road running - 6.4 miles - is across Swansea Bay - I drive down there - park up and there is miles and miles of flat land - off road to run on - its a really nice run - get changed - throw my clothes in the boot - and run 3.2 miles to half way - turn around and run 3.2 miles back.

1.6 mile run - is from back door - all the way around local area - like a circuit - with a big hill at half way - and it brings you through the estate - back to my back door.

The gym work - is done in my garage - at the side of my house - in private - I train on my own.

But from my garage window - you can see the proper boxing gym - .

However I dont plan to train in a public boxing gym - unless I decide to take back up sparring - but I got no plans to currently - as I dont really want to get bashed about.

Just trying to get myself into good fitness more than anything.

Why not train at the proper boxing gym ?

You love that place.........


Serious, why not ?

[White Tiger]

Why not train at the proper boxing gym ?

You love that place.........


Serious, why not ?

I'm happier training in my own place.

Also I dont like the crappy limited upright Orthodox Amateur European style gyms just to impose on you - espcially Welsh Gyms and British Gyms.

I'm not a fan of that upright as a pole - hands held high - European style.

I am more unorthodox than that.

[White Tiger]

Got a good session planned for Monday evening...........

[White Tiger]

Sunday 6th March

Run - but did a slow time - felt one paced.

Skipping.

Shadow Boxing.
Heavybag.
Floor to celing ball.
Pads.

(cannot use my speedball cause I bust it last month by over inflated it) :verysad

Press Ups
Sits Ups
Pull Ups
Bench Press
Dumbell Curls.
Dumbell Hammer Curls.
Dumbell Snatch Lift.
Various Medicine Ball Excercises.
etc
etc
etc
etc
etc

[White Tiger]

Tuesday 26th April 2011

2 mile run

skipping

bag work

press ups and sit ups and crunches and various other stuff.

[White Tiger]

Thursday 28th April 2011

2 mile run -

Press ups

Sit ups

Pull ups

Speedball

Pads

etc
etc
etc

[White Tiger]

Bought a new form of ceretine type pills. Which I have started taking.

Hopefully - they have a good effect on me - too early to judge at the moment - cause only started taking them.

I like to take them - to improve physical stength and muscle , etc - but also - they help you recover quciker and better - which I think is a great help - rather than suffer with stiffness and fatigue for a couple of days after a full work out.

[Joe.Boxer]

Video yourself & upload to youtube.

[White Tiger]

Video yourself & upload to youtube.


No thanks - you weirdo.