thehammer
01-13-2011, 07:07 PM
monday: 3-4 mile run then skipping: 4x2 shadow boxing 4x3 bag and sparring ground work at the end.
tuesday: sprints and ground work, sonmetimes a bit of skill work 25 minites overall
wednesday: 3-4 mile run then skipping: 4x2 shadow boxing 4x3 bag and sparring ground work at the end.
thursday: sprints and ground work, sonmetimes a bit of skill work 25 minites overall
friday : 3-4 mile run then skipping: 4x2 shadow boxing 4x3 bag and sparring ground work at the end.
saturday: train my arms stomach and everthing like mad with ground work no weights. 3x3 of shadow boxing and 3x3 on bag
sunday: rest
is this any good or is it not enough or too much ?
tuesday: sprints and ground work, sonmetimes a bit of skill work 25 minites overall
wednesday: 3-4 mile run then skipping: 4x2 shadow boxing 4x3 bag and sparring ground work at the end.
thursday: sprints and ground work, sonmetimes a bit of skill work 25 minites overall
friday : 3-4 mile run then skipping: 4x2 shadow boxing 4x3 bag and sparring ground work at the end.
saturday: train my arms stomach and everthing like mad with ground work no weights. 3x3 of shadow boxing and 3x3 on bag
sunday: rest
is this any good or is it not enough or too much ?